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*
Figs (solids and liquids, heavy syrup pack, canned)
Fig (Cooked or Canned)
Per
100g
- Calories:
88kcal
| Fat:
0.10g
| Carbs:
22.90g
| Protein:
0.38g
Fig in Heavy Syrup (Cooked or Canned)
Per
100g
- Calories:
88kcal
| Fat:
0.10g
| Carbs:
22.90g
| Protein:
0.38g
Figs (solids and liquids, light syrup pack, canned)
Per
100g
- Calories:
69kcal
| Fat:
0.10g
| Carbs:
17.95g
| Protein:
0.39g
Figs (solids and liquids, water pack, canned)
Per
100g
- Calories:
53kcal
| Fat:
0.10g
| Carbs:
13.99g
| Protein:
0.40g
filberts
Chocolate Covered Nuts (Not Almonds or Peanuts)
Per
100g
- Calories:
582kcal
| Fat:
44.95g
| Carbs:
38.82g
| Protein:
11.18g
Hazelnuts Filberts
Per
100g
- Calories:
628kcal
| Fat:
60.75g
| Carbs:
16.70g
| Protein:
14.95g
Milk Chocolate with Nuts (Not Almond or Peanuts)
Per
100g
- Calories:
554kcal
| Fat:
35.41g
| Carbs:
52.02g
| Protein:
8.72g
Mixed Nuts in Shell
Per
100g
- Calories:
650kcal
| Fat:
64.67g
| Carbs:
14.04g
| Protein:
14.80g
Filipino cake
Per
100g
- Calories:
327kcal
| Fat:
15.48g
| Carbs:
45.52g
| Protein:
3.62g
filled with beef, pork, or chicken
Per
100g
- Calories:
182kcal
| Fat:
5.84g
| Carbs:
24.91g
| Protein:
8.20g
fillo
Baklava
Per
100g
- Calories:
428kcal
| Fat:
29.03g
| Carbs:
37.62g
| Protein:
6.70g
Cheese-Filled Pastry
Per
100g
- Calories:
275kcal
| Fat:
20.14g
| Carbs:
15.13g
| Protein:
8.27g
Spanakopitta
Per
100g
- Calories:
206kcal
| Fat:
15.24g
| Carbs:
10.54g
| Protein:
7.51g
finger
Per
100g
- Calories:
89kcal
| Fat:
0.33g
| Carbs:
22.84g
| Protein:
1.09g
finger sandwich
Per
100g
- Calories:
225kcal
| Fat:
5.95g
| Carbs:
29.42g
| Protein:
12.62g
Finger snacks cereal baked product babyfood
Baby Food Gerber Graduates Finger Snacks Cereal
Per
100g
- Calories:
421kcal
| Fat:
9.90g
| Carbs:
76.68g
| Protein:
6.40g
Baby Food Puffs Gerber Finger Foods
Per
100g
- Calories:
421kcal
| Fat:
9.90g
| Carbs:
76.68g
| Protein:
6.40g
Finn Rye Crisp
Per
100g
- Calories:
366kcal
| Fat:
1.30g
| Carbs:
82.20g
| Protein:
7.90g
Firesaver brands
Per
100g
- Calories:
381kcal
| Fat:
24.04g
| Carbs:
15.29g
| Protein:
25.02g
Firni
Per
100g
- Calories:
142kcal
| Fat:
3.10g
| Carbs:
25.09g
| Protein:
3.54g
fish
Baked Breaded or Battered Catfish
Per
100g
- Calories:
249kcal
| Fat:
15.64g
| Carbs:
8.59g
| Protein:
17.34g
Baked Breaded or Battered Cod
Per
100g
- Calories:
197kcal
| Fat:
8.90g
| Carbs:
8.59g
| Protein:
19.61g
Baked Breaded or Battered Croaker
Per
100g
- Calories:
219kcal
| Fat:
11.40g
| Carbs:
8.59g
| Protein:
19.49g
Baked Breaded or Battered Fish
Per
100g
- Calories:
200kcal
| Fat:
9.22g
| Carbs:
8.59g
| Protein:
19.48g
Baked Breaded or Battered Flounder
Per
100g
- Calories:
206kcal
| Fat:
9.48g
| Carbs:
8.59g
| Protein:
20.52g
Baked Breaded or Battered Haddock
Per
100g
- Calories:
202kcal
| Fat:
9.02g
| Carbs:
8.59g
| Protein:
20.58g
Baked Breaded or Battered Ocean Perch
Per
100g
- Calories:
184kcal
| Fat:
6.55g
| Carbs:
8.82g
| Protein:
21.06g
Baked Breaded or Battered Perch
Per
100g
- Calories:
181kcal
| Fat:
5.83g
| Carbs:
8.82g
| Protein:
21.84g
Baked Breaded or Battered Porgy
Per
100g
- Calories:
262kcal
| Fat:
14.56g
| Carbs:
12.73g
| Protein:
19.10g
Baked Breaded or Battered Sea Bass
Per
100g
- Calories:
187kcal
| Fat:
6.92g
| Carbs:
8.82g
| Protein:
20.87g
Baked Breaded or Battered Trout
Per
100g
- Calories:
213kcal
| Fat:
8.16g
| Carbs:
9.07g
| Protein:
24.12g
Baked Breaded or Battered Whiting
Per
100g
- Calories:
205kcal
| Fat:
9.56g
| Carbs:
8.59g
| Protein:
20.01g
Baked or Broiled Barracuda
Per
100g
- Calories:
211kcal
| Fat:
12.06g
| Carbs:
0.41g
| Protein:
23.44g
Baked or Broiled Carp
Per
100g
- Calories:
203kcal
| Fat:
11.60g
| Carbs:
0.64g
| Protein:
22.64g
Baked or Broiled Catfish
Per
100g
- Calories:
184kcal
| Fat:
11.71g
| Carbs:
0.41g
| Protein:
18.16g
Baked or Broiled Cod
Per
100g
- Calories:
122kcal
| Fat:
3.59g
| Carbs:
0.41g
| Protein:
20.91g
Baked or Broiled Croaker
Per
100g
- Calories:
190kcal
| Fat:
9.81g
| Carbs:
0.80g
| Protein:
23.64g
Baked or Broiled Flounder
Per
100g
- Calories:
133kcal
| Fat:
4.24g
| Carbs:
0.41g
| Protein:
22.00g
Baked or Broiled Haddock
Per
100g
- Calories:
128kcal
| Fat:
3.71g
| Carbs:
0.48g
| Protein:
22.08g
Baked or Broiled Herring
Per
100g
- Calories:
242kcal
| Fat:
15.75g
| Carbs:
0.59g
| Protein:
23.13g
Baked or Broiled Mackerel
Per
100g
- Calories:
222kcal
| Fat:
13.79g
| Carbs:
0.41g
| Protein:
22.56g
Baked or Broiled Mullet
Per
100g
- Calories:
192kcal
| Fat:
9.46g
| Carbs:
0.66g
| Protein:
24.63g
Baked or Broiled Ocean Perch
Per
100g
- Calories:
136kcal
| Fat:
4.76g
| Carbs:
0.41g
| Protein:
21.75g
Baked or Broiled Perch
Per
100g
- Calories:
133kcal
| Fat:
3.93g
| Carbs:
0.41g
| Protein:
22.64g
Baked or Broiled Pike
Per
100g
- Calories:
129kcal
| Fat:
3.66g
| Carbs:
0.41g
| Protein:
22.49g
Baked or Broiled Pompano
Per
100g
- Calories:
253kcal
| Fat:
16.78g
| Carbs:
0.67g
| Protein:
23.66g
Baked or Broiled Porgy
Per
100g
- Calories:
191kcal
| Fat:
9.22g
| Carbs:
0.80g
| Protein:
25.10g
Baked or Broiled Ray
Per
100g
- Calories:
202kcal
| Fat:
9.17g
| Carbs:
0.46g
| Protein:
27.73g
Baked or Broiled Salmon
Per
100g
- Calories:
171kcal
| Fat:
7.56g
| Carbs:
0.49g
| Protein:
23.97g
Baked or Broiled Sea Bass
Per
100g
- Calories:
148kcal
| Fat:
5.82g
| Carbs:
0.49g
| Protein:
22.16g
Baked or Broiled Shark
Per
100g
- Calories:
178kcal
| Fat:
8.12g
| Carbs:
0.41g
| Protein:
24.50g
Baked or Broiled Smelt
Per
100g
- Calories:
167kcal
| Fat:
7.77g
| Carbs:
0.67g
| Protein:
22.57g
Baked or Broiled Swordfish
Per
100g
- Calories:
177kcal
| Fat:
8.23g
| Carbs:
0.49g
| Protein:
23.80g
Baked or Broiled Trout
Per
100g
- Calories:
188kcal
| Fat:
9.16g
| Carbs:
0.41g
| Protein:
24.37g
Baked or Broiled Tuna
Per
100g
- Calories:
153kcal
| Fat:
3.96g
| Carbs:
0.41g
| Protein:
27.30g
Baked or Broiled Whiting
Per
100g
- Calories:
132kcal
| Fat:
4.38g
| Carbs:
0.41g
| Protein:
21.38g
Barracuda
Per
100g
- Calories:
211kcal
| Fat:
12.06g
| Carbs:
0.41g
| Protein:
23.44g
Bouillabaisse
Per
100g
- Calories:
106kcal
| Fat:
3.91g
| Carbs:
2.04g
| Protein:
14.78g
Breaded Fried Meatless Scallops (with Meat Substitute)
Per
100g
- Calories:
302kcal
| Fat:
18.75g
| Carbs:
9.38g
| Protein:
23.96g
Carp
Per
100g
- Calories:
279kcal
| Fat:
15.77g
| Carbs:
12.33g
| Protein:
20.77g
Catfish
Per
100g
- Calories:
240kcal
| Fat:
14.53g
| Carbs:
8.54g
| Protein:
17.57g
Cod
Per
100g
- Calories:
211kcal
| Fat:
10.84g
| Carbs:
8.25g
| Protein:
19.20g
Cooked Flounder
Per
100g
- Calories:
133kcal
| Fat:
4.24g
| Carbs:
0.41g
| Protein:
22.00g
Cooked Herring
Per
100g
- Calories:
262kcal
| Fat:
18.00g
| Carbs:
9.64g
| Protein:
14.19g
Cooked Mackerel
Per
100g
- Calories:
222kcal
| Fat:
13.79g
| Carbs:
0.41g
| Protein:
22.56g
Cooked Mullet
Per
100g
- Calories:
273kcal
| Fat:
14.17g
| Carbs:
12.65g
| Protein:
22.27g
Cooked Ocean Perch
Per
100g
- Calories:
136kcal
| Fat:
4.76g
| Carbs:
0.41g
| Protein:
21.75g
Cooked Perch
Per
100g
- Calories:
263kcal
| Fat:
12.48g
| Carbs:
13.85g
| Protein:
22.58g
Cooked Pike
Per
100g
- Calories:
217kcal
| Fat:
10.90g
| Carbs:
8.25g
| Protein:
20.49g
Cooked Pompano
Per
100g
- Calories:
253kcal
| Fat:
16.78g
| Carbs:
0.67g
| Protein:
23.66g
Cooked Porgy
Per
100g
- Calories:
285kcal
| Fat:
14.84g
| Carbs:
14.55g
| Protein:
22.25g
Cooked Ray
Per
100g
- Calories:
202kcal
| Fat:
9.17g
| Carbs:
0.46g
| Protein:
27.73g
Cooked Shad Roe
Per
100g
- Calories:
194kcal
| Fat:
11.06g
| Carbs:
2.25g
| Protein:
25.50g
Cooked Shark
Per
100g
- Calories:
178kcal
| Fat:
8.12g
| Carbs:
0.41g
| Protein:
24.50g
Cooked Smelt
Per
100g
- Calories:
253kcal
| Fat:
12.84g
| Carbs:
12.65g
| Protein:
20.59g
Cooked Sturgeon
Per
100g
- Calories:
130kcal
| Fat:
5.01g
| Carbs:
0.00g
| Protein:
20.01g
Cooked Swordfish
Per
100g
- Calories:
177kcal
| Fat:
8.23g
| Carbs:
0.49g
| Protein:
23.80g
Cooked Trout
Per
100g
- Calories:
197kcal
| Fat:
9.90g
| Carbs:
0.49g
| Protein:
25.09g
Cooked Tuna
Per
100g
- Calories:
153kcal
| Fat:
3.96g
| Carbs:
0.41g
| Protein:
27.30g
Croaker
Per
100g
- Calories:
284kcal
| Fat:
15.25g
| Carbs:
14.35g
| Protein:
21.21g
Dried Fish
Per
100g
- Calories:
290kcal
| Fat:
2.37g
| Carbs:
0.00g
| Protein:
62.82g
Dried Salmon
Per
100g
- Calories:
145kcal
| Fat:
4.31g
| Carbs:
0.00g
| Protein:
24.92g
Dried Salted Cod
Per
100g
- Calories:
290kcal
| Fat:
2.37g
| Carbs:
0.00g
| Protein:
62.82g
Dried Salted Cod (Salt Removed)
Per
100g
- Calories:
83kcal
| Fat:
0.68g
| Carbs:
0.00g
| Protein:
17.90g
Dried Salted Herring
Per
100g
- Calories:
402kcal
| Fat:
22.91g
| Carbs:
0.00g
| Protein:
45.52g
Dried Tuna
Per
100g
- Calories:
180kcal
| Fat:
6.12g
| Carbs:
0.00g
| Protein:
29.16g
Eel
Per
100g
- Calories:
281kcal
| Fat:
18.75g
| Carbs:
5.77g
| Protein:
21.01g
Fish
Per
100g
- Calories:
84kcal
| Fat:
0.92g
| Carbs:
0.00g
| Protein:
17.76g
Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Per
100g
- Calories:
86kcal
| Fat:
2.38g
| Carbs:
3.57g
| Protein:
12.34g
Fish and Vegetables in Tomato-Based Sauce (Mixture)
Per
100g
- Calories:
82kcal
| Fat:
2.35g
| Carbs:
2.82g
| Protein:
12.21g
Fish Cake (Kamaboko) Tempura
Per
100g
- Calories:
165kcal
| Fat:
6.05g
| Carbs:
13.67g
| Protein:
12.82g
Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal)
Per
100g
- Calories:
105kcal
| Fat:
3.81g
| Carbs:
11.27g
| Protein:
6.11g
Fish Parmesan (Frozen Meal)
Per
100g
- Calories:
193kcal
| Fat:
8.69g
| Carbs:
11.74g
| Protein:
16.23g
Fish Sandwich with Spread on Bun
Per
100g
- Calories:
286kcal
| Fat:
13.57g
| Carbs:
27.47g
| Protein:
12.84g
Fish Soup with Potatoes (Sopa De Pescado)
Per
100g
- Calories:
48kcal
| Fat:
0.93g
| Carbs:
2.79g
| Protein:
6.68g
Fish Timbale or Mousse
Per
100g
- Calories:
188kcal
| Fat:
14.45g
| Carbs:
1.90g
| Protein:
12.46g
Fish with Tomato-Based Sauce (Mixture)
Per
100g
- Calories:
99kcal
| Fat:
3.02g
| Carbs:
1.64g
| Protein:
15.71g
Flounder
Per
100g
- Calories:
91kcal
| Fat:
1.19g
| Carbs:
0.00g
| Protein:
18.84g
Flounder with Chopped Broccoli (Diet Frozen Meal)
Per
100g
- Calories:
69kcal
| Fat:
1.39g
| Carbs:
5.34g
| Protein:
8.82g
Flounder with Crab Stuffing
Per
100g
- Calories:
158kcal
| Fat:
5.04g
| Carbs:
6.53g
| Protein:
20.32g
Fried Battered Catfish
Per
100g
- Calories:
243kcal
| Fat:
17.07g
| Carbs:
6.71g
| Protein:
14.83g
Fried Battered Cod
Per
100g
- Calories:
173kcal
| Fat:
7.99g
| Carbs:
6.94g
| Protein:
17.43g
Fried Battered Fish
Per
100g
- Calories:
199kcal
| Fat:
11.37g
| Carbs:
6.71g
| Protein:
16.72g
Fried Battered Fish Stick Patty or Fillet
Per
100g
- Calories:
206kcal
| Fat:
11.42g
| Carbs:
6.71g
| Protein:
18.15g
Fried Battered Flounder
Per
100g
- Calories:
205kcal
| Fat:
11.60g
| Carbs:
6.71g
| Protein:
17.64g
Fried Battered Haddock
Per
100g
- Calories:
178kcal
| Fat:
8.07g
| Carbs:
6.94g
| Protein:
18.32g
Fried Battered Ocean Perch
Per
100g
- Calories:
208kcal
| Fat:
11.98g
| Carbs:
6.71g
| Protein:
17.45g
Fried Battered Perch
Per
100g
- Calories:
181kcal
| Fat:
8.24g
| Carbs:
6.94g
| Protein:
18.75g
Fried Battered Pike
Per
100g
- Calories:
203kcal
| Fat:
11.18g
| Carbs:
6.71g
| Protein:
18.00g
Fried Battered Pompano
Per
100g
- Calories:
268kcal
| Fat:
18.68g
| Carbs:
6.71g
| Protein:
17.33g
Fried Battered Porgy
Per
100g
- Calories:
292kcal
| Fat:
19.83g
| Carbs:
10.59g
| Protein:
17.19g
Fried Battered Salmon
Per
100g
- Calories:
227kcal
| Fat:
13.53g
| Carbs:
6.71g
| Protein:
18.58g
Fried Battered Smelt
Per
100g
- Calories:
261kcal
| Fat:
17.25g
| Carbs:
9.43g
| Protein:
16.34g
Fried Battered Trout
Per
100g
- Calories:
232kcal
| Fat:
13.28g
| Carbs:
6.94g
| Protein:
19.97g
Fried Battered Whiting
Per
100g
- Calories:
180kcal
| Fat:
8.59g
| Carbs:
6.94g
| Protein:
17.79g
Fried Floured or Breaded Barracuda
Per
100g
- Calories:
249kcal
| Fat:
14.71g
| Carbs:
4.38g
| Protein:
22.90g
Fried Floured or Breaded Carp
Per
100g
- Calories:
279kcal
| Fat:
15.77g
| Carbs:
12.33g
| Protein:
20.77g
Fried Floured or Breaded Catfish
Per
100g
- Calories:
240kcal
| Fat:
14.53g
| Carbs:
8.54g
| Protein:
17.57g
Fried Floured or Breaded Cod
Per
100g
- Calories:
211kcal
| Fat:
10.84g
| Carbs:
8.25g
| Protein:
19.20g
Fried Floured or Breaded Croaker
Per
100g
- Calories:
285kcal
| Fat:
15.26g
| Carbs:
14.55g
| Protein:
21.18g
Fried Floured or Breaded Fish
Per
100g
- Calories:
213kcal
| Fat:
11.12g
| Carbs:
8.25g
| Protein:
19.08g
Fried Floured or Breaded Fish Stick Patty or Fillet
Per
100g
- Calories:
221kcal
| Fat:
11.17g
| Carbs:
8.25g
| Protein:
20.66g
Fried Floured or Breaded Flounder
Per
100g
- Calories:
220kcal
| Fat:
11.37g
| Carbs:
8.25g
| Protein:
20.10g
Fried Floured or Breaded Haddock
Per
100g
- Calories:
216kcal
| Fat:
10.92g
| Carbs:
8.25g
| Protein:
20.16g
Fried Floured or Breaded Herring
Per
100g
- Calories:
313kcal
| Fat:
19.29g
| Carbs:
12.65g
| Protein:
20.92g
Fried Floured or Breaded Mackerel
Per
100g
- Calories:
292kcal
| Fat:
19.12g
| Carbs:
8.24g
| Protein:
20.55g
Fried Floured or Breaded Mullet
Per
100g
- Calories:
273kcal
| Fat:
14.17g
| Carbs:
12.65g
| Protein:
22.27g
Fried Floured or Breaded Ocean Perch
Per
100g
- Calories:
223kcal
| Fat:
11.79g
| Carbs:
8.25g
| Protein:
19.89g
Fried Floured or Breaded Perch
Per
100g
- Calories:
263kcal
| Fat:
12.48g
| Carbs:
13.85g
| Protein:
22.58g
Fried Floured or Breaded Pike
Per
100g
- Calories:
217kcal
| Fat:
10.90g
| Carbs:
8.25g
| Protein:
20.49g
Fried Floured or Breaded Pompano
Per
100g
- Calories:
318kcal
| Fat:
19.71g
| Carbs:
12.65g
| Protein:
21.42g
Fried Floured or Breaded Porgy
Per
100g
- Calories:
285kcal
| Fat:
14.84g
| Carbs:
14.55g
| Protein:
22.25g
Fried Floured or Breaded Ray
Per
100g
- Calories:
285kcal
| Fat:
14.87g
| Carbs:
12.65g
| Protein:
23.86g
Fried Floured or Breaded Salmon
Per
100g
- Calories:
238kcal
| Fat:
11.63g
| Carbs:
9.90g
| Protein:
22.20g
Fried Floured or Breaded Sea Bass
Per
100g
- Calories:
220kcal
| Fat:
10.21g
| Carbs:
9.90g
| Protein:
20.72g
Fried Floured or Breaded Smelt
Per
100g
- Calories:
253kcal
| Fat:
12.84g
| Carbs:
12.65g
| Protein:
20.59g
Fried Floured or Breaded Sturgeon
Per
100g
- Calories:
233kcal
| Fat:
14.08g
| Carbs:
8.25g
| Protein:
17.53g
Fried Floured or Breaded Swordfish
Per
100g
- Calories:
248kcal
| Fat:
14.05g
| Carbs:
8.25g
| Protein:
21.01g
Fried Floured or Breaded Trout
Per
100g
- Calories:
269kcal
| Fat:
14.72g
| Carbs:
9.90g
| Protein:
23.01g
Fried Floured or Breaded Tuna
Per
100g
- Calories:
236kcal
| Fat:
11.14g
| Carbs:
8.25g
| Protein:
24.40g
Fried Floured or Breaded Whiting
Per
100g
- Calories:
219kcal
| Fat:
11.48g
| Carbs:
8.25g
| Protein:
19.59g
Gefilte Fish
Per
100g
- Calories:
113kcal
| Fat:
3.80g
| Carbs:
1.03g
| Protein:
17.52g
Haddock
Per
100g
- Calories:
128kcal
| Fat:
3.71g
| Carbs:
0.48g
| Protein:
22.08g
Haddock with Chopped Spinach (Diet Frozen Meal)
Per
100g
- Calories:
82kcal
| Fat:
2.56g
| Carbs:
4.30g
| Protein:
10.20g
Herring
Per
100g
- Calories:
158kcal
| Fat:
9.04g
| Carbs:
0.00g
| Protein:
17.96g
Herring Roe
Per
100g
- Calories:
140kcal
| Fat:
6.42g
| Carbs:
1.50g
| Protein:
22.32g
Kamaboko (Japanese Fish Cake)
Per
100g
- Calories:
114kcal
| Fat:
0.67g
| Carbs:
12.33g
| Protein:
13.17g
Korean Style Fish Moochim Dried Fish with Soy Sauce
Per
100g
- Calories:
340kcal
| Fat:
15.64g
| Carbs:
11.20g
| Protein:
37.52g
Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Per
100g
- Calories:
145kcal
| Fat:
9.41g
| Carbs:
0.93g
| Protein:
13.79g
Mackerel
Per
100g
- Calories:
167kcal
| Fat:
9.36g
| Carbs:
0.00g
| Protein:
19.32g
Marinated Fish (Ceviche)
Per
100g
- Calories:
69kcal
| Fat:
0.79g
| Carbs:
3.68g
| Protein:
11.50g
Meatless Fish Stick
Per
100g
- Calories:
290kcal
| Fat:
18.00g
| Carbs:
9.00g
| Protein:
23.00g
Mullet
Per
100g
- Calories:
117kcal
| Fat:
3.79g
| Carbs:
0.00g
| Protein:
19.35g
Ocean Perch
Per
100g
- Calories:
94kcal
| Fat:
1.63g
| Carbs:
0.00g
| Protein:
18.62g
Pickled Herring
Per
100g
- Calories:
262kcal
| Fat:
18.00g
| Carbs:
9.64g
| Protein:
14.19g
Pickled Herring in Cream Sauce
Per
100g
- Calories:
252kcal
| Fat:
18.60g
| Carbs:
8.55g
| Protein:
11.96g
Pickled Mackerel
Per
100g
- Calories:
249kcal
| Fat:
16.86g
| Carbs:
0.00g
| Protein:
22.57g
Pickled Sea Bass (Mero En Escabeche)
Per
100g
- Calories:
276kcal
| Fat:
24.30g
| Carbs:
0.87g
| Protein:
13.16g
Pompano
Per
100g
- Calories:
164kcal
| Fat:
9.47g
| Carbs:
0.00g
| Protein:
18.48g
Porgy
Per
100g
- Calories:
105kcal
| Fat:
2.73g
| Carbs:
0.00g
| Protein:
18.88g
Puerto Rican Style Codfish Fritter (Bacalaito)
Per
100g
- Calories:
547kcal
| Fat:
42.06g
| Carbs:
24.37g
| Protein:
17.78g
Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo)
Per
100g
- Calories:
153kcal
| Fat:
10.03g
| Carbs:
3.94g
| Protein:
11.82g
Puerto Rican Style Stewed Codfish
Per
100g
- Calories:
140kcal
| Fat:
4.22g
| Carbs:
5.36g
| Protein:
19.33g
Salmon
Per
100g
- Calories:
146kcal
| Fat:
5.93g
| Carbs:
0.00g
| Protein:
21.62g
Salted Mackerel
Per
100g
- Calories:
305kcal
| Fat:
25.10g
| Carbs:
0.00g
| Protein:
18.50g
Sardines in Water
Per
100g
- Calories:
217kcal
| Fat:
12.37g
| Carbs:
0.00g
| Protein:
24.58g
Sea Bass
Per
100g
- Calories:
148kcal
| Fat:
5.82g
| Carbs:
0.49g
| Protein:
22.16g
Seafood Restructured
Per
100g
- Calories:
114kcal
| Fat:
0.67g
| Carbs:
12.33g
| Protein:
13.17g
Shad Creole with Rice
Per
100g
- Calories:
164kcal
| Fat:
9.16g
| Carbs:
9.92g
| Protein:
9.87g
Smoked Carp
Per
100g
- Calories:
198kcal
| Fat:
8.74g
| Carbs:
0.00g
| Protein:
27.84g
Smoked Cod
Per
100g
- Calories:
81kcal
| Fat:
0.66g
| Carbs:
0.00g
| Protein:
17.63g
Smoked Eel
Per
100g
- Calories:
289kcal
| Fat:
18.30g
| Carbs:
0.00g
| Protein:
28.95g
Smoked Fish
Per
100g
- Calories:
123kcal
| Fat:
4.74g
| Carbs:
0.00g
| Protein:
18.74g
Smoked Flounder
Per
100g
- Calories:
219kcal
| Fat:
2.86g
| Carbs:
0.00g
| Protein:
45.28g
Smoked Haddock
Per
100g
- Calories:
116kcal
| Fat:
0.96g
| Carbs:
0.00g
| Protein:
25.23g
Smoked Kippered Herring
Per
100g
- Calories:
217kcal
| Fat:
12.37g
| Carbs:
0.00g
| Protein:
24.58g
Smoked Pompano
Per
100g
- Calories:
192kcal
| Fat:
11.07g
| Carbs:
0.00g
| Protein:
21.60g
Smoked Salmon
Per
100g
- Calories:
117kcal
| Fat:
4.32g
| Carbs:
0.00g
| Protein:
18.28g
Smoked Sturgeon
Per
100g
- Calories:
173kcal
| Fat:
4.40g
| Carbs:
0.00g
| Protein:
31.20g
Smoked Trout
Per
100g
- Calories:
264kcal
| Fat:
11.79g
| Carbs:
0.00g
| Protein:
37.04g
Steamed Fish
Per
100g
- Calories:
139kcal
| Fat:
2.90g
| Carbs:
0.00g
| Protein:
26.34g
Steamed or Poached Barracuda
Per
100g
- Calories:
200kcal
| Fat:
9.99g
| Carbs:
0.00g
| Protein:
25.40g
Steamed or Poached Carp
Per
100g
- Calories:
161kcal
| Fat:
7.09g
| Carbs:
0.00g
| Protein:
22.57g
Steamed or Poached Catfish
Per
100g
- Calories:
169kcal
| Fat:
9.49g
| Carbs:
0.00g
| Protein:
19.44g
Steamed or Poached Cod
Per
100g
- Calories:
102kcal
| Fat:
0.79g
| Carbs:
0.00g
| Protein:
22.38g
Steamed or Poached Croaker
Per
100g
- Calories:
132kcal
| Fat:
4.01g
| Carbs:
0.00g
| Protein:
22.51g
Steamed or Poached Eel
Per
100g
- Calories:
233kcal
| Fat:
14.76g
| Carbs:
0.00g
| Protein:
23.34g
Steamed or Poached Flounder
Per
100g
- Calories:
114kcal
| Fat:
1.49g
| Carbs:
0.00g
| Protein:
23.55g
Steamed or Poached Haddock
Per
100g
- Calories:
110kcal
| Fat:
0.91g
| Carbs:
0.00g
| Protein:
23.94g
Steamed or Poached Mullet
Per
100g
- Calories:
148kcal
| Fat:
4.80g
| Carbs:
0.00g
| Protein:
24.49g
Steamed or Poached Ocean Perch
Per
100g
- Calories:
118kcal
| Fat:
2.04g
| Carbs:
0.00g
| Protein:
23.28g
Steamed or Poached Perch
Per
100g
- Calories:
114kcal
| Fat:
1.15g
| Carbs:
0.00g
| Protein:
24.24g
Steamed or Poached Pike
Per
100g
- Calories:
111kcal
| Fat:
0.87g
| Carbs:
0.00g
| Protein:
24.38g
Steamed or Poached Pompano
Per
100g
- Calories:
205kcal
| Fat:
11.84g
| Carbs:
0.00g
| Protein:
23.10g
Steamed or Poached Porgy
Per
100g
- Calories:
131kcal
| Fat:
3.41g
| Carbs:
0.00g
| Protein:
23.60g
Steamed or Poached Ray
Per
100g
- Calories:
165kcal
| Fat:
5.71g
| Carbs:
0.00g
| Protein:
26.56g
Steamed or Poached Salmon
Per
100g
- Calories:
145kcal
| Fat:
4.31g
| Carbs:
0.00g
| Protein:
24.92g
Steamed or Poached Sea Bass
Per
100g
- Calories:
121kcal
| Fat:
2.50g
| Carbs:
0.00g
| Protein:
23.04g
Steamed or Poached Shark
Per
100g
- Calories:
165kcal
| Fat:
5.71g
| Carbs:
0.00g
| Protein:
26.56g
Steamed or Poached Smelt
Per
100g
- Calories:
123kcal
| Fat:
3.06g
| Carbs:
0.00g
| Protein:
22.32g
Steamed or Poached Swordfish
Per
100g
- Calories:
153kcal
| Fat:
5.08g
| Carbs:
0.00g
| Protein:
25.06g
Steamed or Poached Trout
Per
100g
- Calories:
175kcal
| Fat:
6.84g
| Carbs:
0.00g
| Protein:
26.42g
Steamed or Poached Tuna
Per
100g
- Calories:
137kcal
| Fat:
1.20g
| Carbs:
0.00g
| Protein:
29.60g
Steamed or Poached Whiting
Per
100g
- Calories:
114kcal
| Fat:
1.66g
| Carbs:
0.00g
| Protein:
23.18g
Steamed Sturgeon
Per
100g
- Calories:
130kcal
| Fat:
5.01g
| Carbs:
0.00g
| Protein:
20.01g
Sturgeon Roe
Per
100g
- Calories:
252kcal
| Fat:
17.90g
| Carbs:
4.00g
| Protein:
24.60g
Sushi
Per
100g
- Calories:
143kcal
| Fat:
0.42g
| Carbs:
29.90g
| Protein:
4.30g
Sushi with Vegetables and Seafood
Per
100g
- Calories:
139kcal
| Fat:
0.41g
| Carbs:
27.50g
| Protein:
5.37g
Tuna
Per
100g
- Calories:
108kcal
| Fat:
0.95g
| Carbs:
0.00g
| Protein:
23.38g
Turbot with Vegetable (Diet Frozen Meal)
Per
100g
- Calories:
137kcal
| Fat:
8.05g
| Carbs:
7.68g
| Protein:
8.77g
Whiting
Per
100g
- Calories:
132kcal
| Fat:
4.38g
| Carbs:
0.41g
| Protein:
21.38g
fish ball, NFS
Per
100g
- Calories:
201kcal
| Fat:
10.49g
| Carbs:
12.38g
| Protein:
13.65g
Fish broth
Bouillabaisse
Per
100g
- Calories:
106kcal
| Fat:
3.91g
| Carbs:
2.04g
| Protein:
14.78g
Fish and Vegetable Soup (Sopa De Pescado)
Per
100g
- Calories:
40kcal
| Fat:
0.91g
| Carbs:
1.27g
| Protein:
6.37g
Fish Soup with Potatoes (Sopa De Pescado)
Per
100g
- Calories:
48kcal
| Fat:
0.93g
| Carbs:
2.79g
| Protein:
6.68g
Fish portions and sticks (frozen, preheated)
Baked Breaded or Battered Fish Stick Patty or Fillet
Per
100g
- Calories:
249kcal
| Fat:
13.25g
| Carbs:
21.18g
| Protein:
11.04g
Baked or Broiled Fish Stick Patty or Fillet
Per
100g
- Calories:
249kcal
| Fat:
13.25g
| Carbs:
21.18g
| Protein:
11.04g
Fish Stick Patty or Fillet
Per
100g
- Calories:
249kcal
| Fat:
13.25g
| Carbs:
21.18g
| Protein:
11.04g
Fish sauce
Per
100g
- Calories:
35kcal
| Fat:
0.01g
| Carbs:
3.64g
| Protein:
5.06g
fish soup with tomatoes
Per
100g
- Calories:
40kcal
| Fat:
0.91g
| Carbs:
1.27g
| Protein:
6.37g
fish stock
Per
100g
- Calories:
17kcal
| Fat:
0.81g
| Carbs:
0.00g
| Protein:
2.26g
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