Food database and calorie counter Source: Generic

Fish with Tomato-Based Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
6.7g
9%
Saturated Fat
1.363g
7%
Trans Fat
-
Polyunsaturated Fat
1.947g
Monounsaturated Fat
2.537g
Cholesterol
87mg
29%
Sodium
300mg
13%
Total Carbohydrate
3.64g
1%
Dietary Fiber
0.9g
3%
Sugars
2.31g
Protein
34.88g
Vitamin D
-
Calcium
60mg
5%
Iron
1.53mg
9%
Potassium
826mg
18%
Vitamin A
69mcg
8%
Vitamin C
10.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fish with tomatoes
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (28%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
6.7g
Carbs
3.64g
Protein
34.88g
There are 220 calories in 1 cup of Fish with Tomato-Based Sauce (Mixture).
Calorie breakdown: 28% fat, 7% carbs, 65% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 99
1 cup 220

Related Types of Fish:

Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Fish and Rice with Tomato-Based Sauce
Fish and Vegetables in Tomato-Based Sauce (Mixture)
Sausage with Tomato-Based Sauce (Mixture)
Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Sardines with Tomato-Based Sauce (Mixture)
  view more results
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