Food database and calorie counter |
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Fried Floured or Breaded Ray
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Nutrition Facts
Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
0.847g
4%
Trans Fat
-
Polyunsaturated Fat
1.167g
Monounsaturated Fat
1.659g
Cholesterol
23mg
8%
Sodium
159mg
7%
Total Carbohydrate
3.42g
1%
Dietary Fiber
0.2g
1%
Sugars
0.34g
Protein
6.44g
Vitamin D
-
Calcium
19mg
1%
Iron
0.49mg
3%
Potassium
55mg
1%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; skate
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (18%)
Fat (48%)
Protein (34%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
77
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Fat
4.01g
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Carbs
3.42g
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Protein
6.44g
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There are 77 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Ray. |
Calorie breakdown: 48% fat, 18% carbs, 34% protein. |
Common Serving Sizes:
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