Food database and calorie counter Source: Generic

Fried Floured or Breaded Ray

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
0.847g
4%
Trans Fat
-
Polyunsaturated Fat
1.167g
Monounsaturated Fat
1.659g
Cholesterol
23mg
8%
Sodium
159mg
7%
Total Carbohydrate
3.42g
1%
Dietary Fiber
0.2g
1%
Sugars
0.34g
Protein
6.44g
Vitamin D
-
Calcium
19mg
1%
Iron
0.49mg
3%
Potassium
55mg
1%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; skate
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (48%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
4.01g
Carbs
3.42g
Protein
6.44g
There are 77 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Ray.
Calorie breakdown: 48% fat, 18% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 31
1 cubic inch boneless 48
1 oz, with bone (yield after cooking, bone removed) 51
1 oz, with bone (yield after bone removed) 54
1 oz boneless (yield after cooking) 77
1 oz boneless 81
100 g 285
1 cup flaked 388

Related Types of Seafood:

Lobster
Clams
Shrimp
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Fried Floured or Breaded Crayfish
Fried Floured or Breaded Croaker
Fried Floured or Breaded Haddock
Fried Floured or Breaded Swordfish
Fried Floured or Breaded Tuna
  view more results
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