Food database and calorie counter Source: Generic

Fried Floured or Breaded Whiting

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
3.1g
5%
Saturated Fat
0.642g
3%
Trans Fat
-
Polyunsaturated Fat
0.949g
Monounsaturated Fat
1.254g
Cholesterol
23mg
8%
Sodium
109mg
5%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.1g
1%
Sugars
0.22g
Protein
5.29g
Vitamin D
-
Calcium
19mg
2%
Iron
0.26mg
1%
Potassium
72mg
2%
Vitamin A
29IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (48%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
59
Fat
3.1g
Carbs
2.23g
Protein
5.29g
There are 59 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Whiting.
Calorie breakdown: 48% fat, 15% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 cubic inch boneless 37
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 42
1 oz boneless (yield after cooking) 59
1 oz boneless 62
1 fillet (6" x 2-1/2" x 3/8") 191
100 g 219
1 cup flaked 298

Related Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Fried Breaded or Floured Ham
White Whole Grain Corn Flour
Fried Floured or Breaded Cod
White Wheat Flour (All Purpose)
Fried Floured or Breaded Herring
  view more results

Contains these Ingredients:

0 g Milk, NFS
3 g Bread crumbs
23 g Whiting (fish) (mixed species)
1 g Egg (whole)
0 g Salt
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