Food database and calorie counter Source: Generic

Steamed or Poached Whiting

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.38g
1%
Saturated Fat
0.072g
0%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.081g
Cholesterol
20mg
7%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.33g
Vitamin D
-
Calcium
14mg
1%
Iron
0.10mg
1%
Potassium
62mg
2%
Vitamin A
23IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
0.38g
Carbs
0g
Protein
5.33g
There are 26 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Whiting.
Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone of 13
1 oz, with bone (yield after cooking, bone removed) 17
1 cubic inch boneless 19
1 oz, with bone (yield after bone removed) 22
1 oz boneless (yield after cooking) 26
1 oz boneless 32
1 fillet (5" x 2-1/2" x 3/8") 84
100 g 114
1 cup flaked 155

Related Types of Fish:

Mahi Mahi
Fish
Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Mussels
Steamed or Poached Smelt
  view more results

Contains these Ingredients:

23 g Whiting (fish) (mixed species)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.