| Food database and calorie counter |
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Baked or Broiled Ocean Perch
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Nutrition Facts
| Serving Size |
4 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
0.755g
4%
Trans Fat
-
Polyunsaturated Fat
1.229g
Monounsaturated Fat
1.912g
Cholesterol
45mg
15%
Sodium
377mg
16%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
20.01g
Vitamin D
-
Calcium
115mg
9%
Iron
0.99mg
6%
Potassium
298mg
6%
Vitamin A
39mcg
4%
Vitamin C
2.4mg
3%
Note:
Includes: sauteed; fried with no coating; bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(125 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (33%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
125
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Fat
4.38g
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Carbs
0.38g
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Protein
20.01g
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| There are 125 calories in 4 ounces of boneless (yield after cooking) Baked or Broiled Ocean Perch. |
| Calorie breakdown: 33% fat, 1% carbs, 66% protein. |
Common Serving Sizes:
Related Types of Fish:
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