Food database and calorie counter Source: Generic

Baked or Broiled Pike

Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
3.37g
4%
Saturated Fat
0.62g
3%
Trans Fat
-
Polyunsaturated Fat
0.987g
Monounsaturated Fat
1.409g
Cholesterol
42mg
14%
Sodium
339mg
15%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
20.69g
Vitamin D
-
Calcium
62mg
5%
Iron
0.6mg
3%
Potassium
283mg
6%
Vitamin A
48mcg
5%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; muskellunge; pickerel
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (26%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
119
Fat
3.37g
Carbs
0.38g
Protein
20.69g
There are 119 calories in 4 ounces of boneless (yield after cooking) Baked or Broiled Pike.
Calorie breakdown: 26% fat, 1% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 19
1 cubic inch boneless 22
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 30
1 oz boneless 37
100 g 129
1 fillet (6-1/4" x 3-1/2" x 3/8") 164
1 cup flaked 175

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Baked or Broiled Catfish
Baked or Broiled Herring
Baked or Broiled Clams
Baked or Broiled Crab
Baked or Broiled Scallops
  view more results
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