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Baked or Broiled Pompano

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
3.86g
5%
Saturated Fat
1.233g
6%
Trans Fat
-
Polyunsaturated Fat
0.649g
Monounsaturated Fat
1.268g
Cholesterol
15mg
5%
Sodium
141mg
6%
Total Carbohydrate
0.15g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
5.44g
Vitamin D
-
Calcium
7mg
1%
Iron
0.18mg
1%
Potassium
114mg
2%
Vitamin A
19mcg
2%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (61%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
58
Fat
3.86g
Carbs
0.15g
Protein
5.44g
There are 58 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Pompano.
Calorie breakdown: 61% fat, 1% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 oz, with bone (yield after bone removed) 48
1 oz boneless (yield after cooking) 58
1 oz boneless 72
100 g 253
1 cup flaked 344

Related Types of Mahi Mahi:

Sea Queen Mahi Mahi Fillets
Archer Farms Mahi Mahi Fillets
Bay Prime Mahi Mahi
Cooked Pompano
Mahi Mahi
Omaha Steaks Mahi Mahi Steaks
  view more mahi mahi nutritional info

Related Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Fish
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Smoked Pompano
Baked or Broiled Barracuda
Baked or Broiled Croaker
Baked or Broiled Mackerel
Baked or Broiled Mullet
  view more results
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