Food database and calorie counter Source: Generic

Dried Salted Herring

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
6.49g
8%
Saturated Fat
1.465g
7%
Trans Fat
-
Polyunsaturated Fat
1.533g
Monounsaturated Fat
2.684g
Cholesterol
43mg
14%
Sodium
482mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.9g
Vitamin D
-
Calcium
44mg
3%
Iron
0.79mg
4%
Potassium
235mg
5%
Vitamin A
18mcg
2%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
114
Fat
6.49g
Carbs
0g
Protein
12.9g
There are 114 calories in 1 ounce of boneless Dried Salted Herring.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 114
1 fillet (4-3/8" x 1-3/4" x 1/4") 161
100 g 402

Related Types of Herring:

Baked or Broiled Herring
Pickled Herring
Atlantic Herring
Kippered Atlantic Herring
Smoked Kippered Herring
  view more herring nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Dried Salted Cod
Dried Salted Cod (Salt Removed)
Herring Roe
Fried Floured or Breaded Herring
Cooked Herring
  view more results
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