Food database and calorie counter Source: Generic

Steamed or Poached Mullet

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.325g
2%
Trans Fat
-
Polyunsaturated Fat
0.208g
Monounsaturated Fat
0.314g
Cholesterol
14mg
5%
Sodium
17mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.63g
Vitamin D
-
Calcium
12mg
1%
Iron
0.3mg
2%
Potassium
88mg
2%
Vitamin A
9mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
1.1g
Carbs
0g
Protein
5.63g
There are 34 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Mullet.
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone of 16
1 oz, with bone (yield after cooking, bone removed) 22
1 cubic inch boneless 25
1 oz, with bone (yield after bone removed) 28
1 oz boneless (yield after cooking) 34
1 oz boneless 42
1 fillet (6-1/4" x 2-1/2" x 3/8") 141
100 g 148
1 cup flaked 201

Related Types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
Fish
  view more fish nutritional info

See Also:

Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Mussels
Steamed or Poached Eel
  view more results
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