Food database and calorie counter Source: Generic

Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo)

Nutrition Facts
Serving Size 1 slice (4" x 3-1/2" x 1/2") with sauce
Amount Per Serving
Calories
326
 
% Daily Values*
Total Fat
21.36g
27%
Saturated Fat
3.834g
19%
Trans Fat
-
Polyunsaturated Fat
2.475g
Monounsaturated Fat
13.92g
Cholesterol
83mg
28%
Sodium
1444mg
63%
Total Carbohydrate
8.39g
3%
Dietary Fiber
1.7g
6%
Sugars
3.9g
Protein
25.18g
Vitamin D
-
Calcium
40mg
3%
Iron
1.26mg
7%
Potassium
671mg
14%
Vitamin A
38mcg
4%
Vitamin C
10.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (59%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
326
Fat
21.36g
Carbs
8.39g
Protein
25.18g
There are 326 calories in 1 slice of Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo).
Calorie breakdown: 59% fat, 10% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 153
1 slice (4" x 3-1/2" x 1/2") with sauce 326

Related Types of Fish:

Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Puerto Rican Style Lobster Creole (Langosta A La Criolla)
Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo)
Puerto Rican Style Fried Rice (Arroz Frito)
Puerto Rican Style Beef Stew (Carne A La Judia)
Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)
  view more results
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