| Food database and calorie counter |
Source: Generic |
Fried Floured or Breaded Cod
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
2.93g
4%
Saturated Fat
0.599g
3%
Trans Fat
-
Polyunsaturated Fat
0.903g
Monounsaturated Fat
1.203g
Cholesterol
15mg
5%
Sodium
108mg
5%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.1g
0%
Sugars
0.22g
Protein
5.18g
Vitamin D
-
Calcium
9mg
1%
Iron
0.24mg
1%
Potassium
112mg
2%
Vitamin A
4mcg
0%
Vitamin C
0.6mg
1%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
57
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Fat
2.93g
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Carbs
2.23g
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Protein
5.18g
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| There are 57 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Cod. |
| Calorie breakdown: 47% fat, 16% carbs, 37% protein. |
Common Serving Sizes:
| Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed)
|
23
|
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1 cubic inch boneless
|
36
|
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1 oz, with bone (yield after cooking, bone removed)
|
38
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1 oz, with bone (yield after bone removed)
|
40
|
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1 oz boneless (yield after cooking)
|
57
|
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1 stick (4" x 1" x 1/2")
|
59
|
|
1 oz boneless
|
60
|
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100 g
|
211
|
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1 Pacific cod fillet (6-1/4" x 3" x 3/8")
|
232
|
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1 cup flaked
|
287
|
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1 small Pacific (yield after cooking, bone removed)
|
411
|
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1 medium Pacific (yield after cooking, bone removed)
|
616
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1 small Atlantic (yield after cooking, bone removed)
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616
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1 large Pacific (yield after cooking, bone removed)
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823
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1 medium Atlantic (yield after cooking, bone removed)
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1234
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1 large Atlantic (yield after cooking, bone removed)
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1853
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