Food database and calorie counter Source: Generic

Fried Floured or Breaded Cod

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
2.93g
5%
Saturated Fat
0.599g
3%
Trans Fat
-
Polyunsaturated Fat
0.903g
Monounsaturated Fat
1.203g
Cholesterol
15mg
5%
Sodium
108mg
5%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.1g
1%
Sugars
0.22g
Protein
5.18g
Vitamin D
-
Calcium
9mg
1%
Iron
0.24mg
1%
Potassium
112mg
3%
Vitamin A
13IU
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (47%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
57
Fat
2.93g
Carbs
2.23g
Protein
5.18g
There are 57 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Cod.
Calorie breakdown: 47% fat, 16% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 23
1 cubic inch boneless 36
1 oz, with bone (yield after cooking, bone removed) 38
1 oz, with bone (yield after bone removed) 40
1 oz boneless (yield after cooking) 57
1 stick (4" x 1" x 1/2") 59
1 oz boneless 60
100 g 211
1 Pacific cod fillet (6-1/4" x 3" x 3/8") 232
1 cup flaked 287
1 small Pacific (yield after cooking, bone removed) 411
1 medium Pacific (yield after cooking, bone removed) 616
1 small Atlantic (yield after cooking, bone removed) 616
1 large Pacific (yield after cooking, bone removed) 823
1 medium Atlantic (yield after cooking, bone removed) 1234
1 large Atlantic (yield after cooking, bone removed) 1853

Related Types of Cod:

Pacific Cod
Fried Battered Cod
Baked or Broiled Cod
Atlantic Cod
Cod
Baked Breaded or Battered Cod
  view more cod nutritional info

Related Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Fried Floured or Breaded Flounder
Yellow Whole Grain Corn Flour
Fried Breaded or Floured Ham
Bread Crumbs
Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

0 g Milk, NFS
3 g Bread crumbs
23 g Pacific cod
1 g Egg (whole)
0 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.