| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
0.687g
3%
Trans Fat
-
Polyunsaturated Fat
0.276g
Monounsaturated Fat
2.093g
Cholesterol
37mg
12%
Sodium
13mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.37g
Vitamin D
-
Calcium
6mg
0%
Iron
0.14mg
1%
Potassium
67mg
1%
Vitamin A
258mcg
29%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
54
|
|
Fat
3.39g
|
|
Carbs
0g
|
|
Protein
5.37g
|
| There are 54 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Eel. |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Common Serving Sizes:
Related Types of Eel:
Related Types of Seafood:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
