Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
367
% Daily Values*
Total Fat
22.23g
29%
Saturated Fat
4.966g
25%
Trans Fat
-
Polyunsaturated Fat
5.62g
Monounsaturated Fat
9.918g
Cholesterol
106mg
35%
Sodium
609mg
26%
Total Carbohydrate
13.07g
5%
Dietary Fiber
0.8g
3%
Sugars
1.3g
Protein
26.88g
Vitamin D
-
Calcium
54mg
4%
Iron
1.77mg
10%
Potassium
499mg
11%
Vitamin A
32mcg
4%
Vitamin C
0.8mg
1%
Note:
Includes: bullhead
Last updated: 21 Aug 07 07:33 AM
18%
|
of RDI*
(367 calories)
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
367
|
|
Fat
22.23g
|
|
Carbs
13.07g
|
|
Protein
26.88g
|
There are 367 calories in 1 small Catfish. |
Calorie breakdown: 56% fat, 15% carbs, 30% protein. |
Common Serving Sizes:
Serving Size |
Calories |
1 cubic inch, with bone cooked (yield after bone removed)
|
26
|
1 oz, with bone (yield after cooking, bone removed)
|
36
|
1 cubic inch boneless cooked
|
41
|
1 oz, with bone cooked (yield after bone removed)
|
46
|
1 oz boneless (yield after cooking)
|
55
|
1 oz boneless, cooked
|
68
|
1 fillet (5-1/4" x 2" x 3/8")
|
151
|
1 small bullhead (yield after cooking, bone removed)
|
233
|
100 g
|
240
|
1 cup cooked, flaked
|
326
|
1 small (yield after cooking, bone removed)
|
367
|
1 medium bullhead (yield after cooking, bone removed)
|
468
|
1 large bullhead (yield after cooking, bone removed)
|
701
|
1 medium (yield after cooking, bone removed)
|
785
|
1 large (yield after cooking, bone removed)
|
1176
|
Related Types of Catfish:
Related Types of Fish:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|