Food database and calorie counter Source: Generic

Catfish

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
367
 
% Daily Values*
Total Fat
22.23g
29%
Saturated Fat
4.966g
25%
Trans Fat
-
Polyunsaturated Fat
5.62g
Monounsaturated Fat
9.918g
Cholesterol
106mg
35%
Sodium
609mg
26%
Total Carbohydrate
13.07g
5%
Dietary Fiber
0.8g
3%
Sugars
1.3g
Protein
26.88g
Vitamin D
-
Calcium
54mg
4%
Iron
1.77mg
10%
Potassium
499mg
11%
Vitamin A
32mcg
4%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bullhead
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(367 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (56%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
367
Fat
22.23g
Carbs
13.07g
Protein
26.88g
There are 367 calories in 1 small Catfish.
Calorie breakdown: 56% fat, 15% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 26
1 oz, with bone (yield after cooking, bone removed) 36
1 cubic inch boneless cooked 41
1 oz, with bone cooked (yield after bone removed) 46
1 oz boneless (yield after cooking) 55
1 oz boneless, cooked 68
1 fillet (5-1/4" x 2" x 3/8") 151
1 small bullhead (yield after cooking, bone removed) 233
100 g 240
1 cup cooked, flaked 326
1 small (yield after cooking, bone removed) 367
1 medium bullhead (yield after cooking, bone removed) 468
1 large bullhead (yield after cooking, bone removed) 701
1 medium (yield after cooking, bone removed) 785
1 large (yield after cooking, bone removed) 1176

Related Types of Catfish:

Fried Floured or Breaded Catfish
Baked Breaded or Battered Catfish
Fried Battered Catfish
Steamed or Poached Catfish
Baked or Broiled Catfish
  view more catfish nutritional info

Related Types of Fish:

Fish
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Tilapia (Fish)
  view more fish nutritional info

See Also:

Kroger Catfish Fillets
Wal-Mart Catfish Fillets
Heartland Catfish Fillets
Cracker Barrel Old Country Store Spicy Grilled Catfish
  view more results
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