Food database and calorie counter

Source: Generic

Catfish

Nutrition Facts

Serving Size

1 small (yield after cooking, bone removed)

Amount Per Serving

Calories

367

% Daily Values*

Total Fat

22.23g

29%

Saturated Fat

4.966g

25%

Trans Fat

Polyunsaturated Fat

5.62g

Monounsaturated Fat

9.918g

Cholesterol

106mg

35%

Sodium

609mg

26%

Total Carbohydrate

13.07g

Dietary Fiber

0.8g

Sugars

1.3g

Protein

26.88g

Vitamin D

Calcium

54mg

Iron

1.77mg

10%

Potassium

499mg

11%

Vitamin A

32mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: bullhead

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

18%

of RDI*

(367 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (56%)

Protein (30%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

367

Fat

22.23g

Carbs

13.07g

Protein

26.88g

There are 367 calories in 1 small Catfish.

Calorie breakdown: 56% fat, 15% carbs, 30% protein.

Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone cooked (yield after bone removed)	26
1 oz, with bone (yield after cooking, bone removed)	36
1 cubic inch boneless cooked	41
1 oz, with bone cooked (yield after bone removed)	46
1 oz boneless (yield after cooking)	55
1 oz boneless, cooked	68
1 fillet (5-1/4" x 2" x 3/8")	151
1 small bullhead (yield after cooking, bone removed)	233
100 g	240
1 cup cooked, flaked	326
1 small (yield after cooking, bone removed)	367
1 medium bullhead (yield after cooking, bone removed)	468
1 large bullhead (yield after cooking, bone removed)	701
1 medium (yield after cooking, bone removed)	785
1 large (yield after cooking, bone removed)	1176

Related Types of Catfish:

Fried Floured or Breaded Catfish
Baked Breaded or Battered Catfish
Fried Battered Catfish
Steamed or Poached Catfish
Baked or Broiled Catfish
	view more catfish nutritional info

Related Types of Fish:

Fish
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Tilapia (Fish)
	view more fish nutritional info

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