| Food database and calorie counter |
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Steamed or Poached Flounder
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Nutrition Facts
| Serving Size |
3 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.244g
1%
Trans Fat
-
Polyunsaturated Fat
0.284g
Monounsaturated Fat
0.201g
Cholesterol
41mg
14%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.25g
Vitamin D
-
Calcium
15mg
1%
Iron
0.31mg
2%
Potassium
265mg
6%
Vitamin A
7mcg
1%
Vitamin C
1.1mg
1%
Note:
Includes: dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
79
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Fat
1.03g
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Carbs
0g
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Protein
16.25g
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| There are 79 calories in 3 ounces of boneless (yield after cooking) Steamed or Poached Flounder. |
| Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
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