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Steamed or Poached Flounder

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.067g
Cholesterol
14mg
5%
Sodium
21mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.42g
Vitamin D
-
Calcium
5mg
0%
Iron
0.1mg
1%
Potassium
88mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
0.34g
Carbs
0g
Protein
5.42g
There are 26 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Flounder.
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 26
1 oz boneless 32
100 g 114
1 fillet (6-1/4" x 3-1/2" x 3/8") 148

Related Types of Flounder:

Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
Fried Battered Flounder
Cooked Flounder
Baked or Broiled Flounder
  view more flounder nutritional info

Related Types of Fish:

Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Steamed or Poached Smelt
Steamed or Poached Snails
Steamed or Poached Croaker
Steamed or Poached Trout
Steamed or Poached Mussels
  view more results
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