Food database and calorie counter Source: Generic

Fried Battered Flounder

Nutrition Facts
Serving Size 1 fillet (6-1/2" x 4" x 3/8")
Amount Per Serving
Calories
318
 
% Daily Values*
Total Fat
17.98g
28%
Saturated Fat
3.824g
19%
Trans Fat
-
Polyunsaturated Fat
5.087g
Monounsaturated Fat
7.772g
Cholesterol
88mg
29%
Sodium
201mg
8%
Total Carbohydrate
10.4g
3%
Dietary Fiber
0.3g
1%
Sugars
0.64g
Protein
27.34g
Vitamin D
-
Calcium
59mg
6%
Iron
1.19mg
7%
Potassium
518mg
15%
Vitamin A
51IU
1%
Vitamin C
1.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (52%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
318
Fat
17.98g
Carbs
10.4g
Protein
27.34g
There are 318 calories in 1 fillet of Fried Battered Flounder.
Calorie breakdown: 52% fat, 13% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 23
1 cubic inch boneless 35
1 oz, with bone (yield after cooking, bone removed) 37
1 oz, with bone (yield after bone removed) 39
1 oz boneless (yield after cooking) 55
1 oz boneless 58
100 g 205
1 cup flaked 279
1 fillet (6-1/2" x 4" x 3/8") 318

Related Types of Flounder:

Cooked Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
Steamed or Poached Flounder
Baked or Broiled Flounder
  view more flounder nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
Fish
  view more fish nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Fried Battered Pike
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Fried Battered Conch
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

11 g White wheat flour (all purpose, bleached, enriched)
0.2 g Baking powder (sodium aluminum sulfate, double acting)
117 g Flatfish (flounder and sole species)
0.9 g Milk (nonfat, dry)
1 g Egg whole (dried)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.1 g Salt
23 g Water
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