Food database and calorie counter Source: Generic

Baked or Broiled Mackerel

Nutrition Facts
Serving Size 2 oz of boneless
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
7.82g
10%
Saturated Fat
1.923g
10%
Trans Fat
-
Polyunsaturated Fat
2.028g
Monounsaturated Fat
2.889g
Cholesterol
43mg
14%
Sodium
235mg
10%
Total Carbohydrate
0.23g
0%
Dietary Fiber
0g
0%
Sugars
0.05g
Protein
12.79g
Vitamin D
-
Calcium
10mg
1%
Iron
0.71mg
4%
Potassium
260mg
6%
Vitamin A
35mcg
4%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; enenui; garfish; ono; needlefish; wahoo
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (57%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
126
Fat
7.82g
Carbs
0.23g
Protein
12.79g
There are 126 calories in 2 ounces of boneless Baked or Broiled Mackerel.
Calorie breakdown: 57% fat, 1% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 oz, with bone (yield after cooking, bone removed) 33
1 cubic inch boneless 38
1 oz, with bone (yield after bone removed) 42
1 oz boneless (yield after cooking) 51
1 oz boneless 63
100 g 222
1 cup flaked 302

Related Types of Mackerel:

Atlantic Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
Mackerel
Canned Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Baked or Broiled Catfish
Baked or Broiled Herring
Baked or Broiled Pike
Baked or Broiled Clams
Baked or Broiled Crab
  view more results
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