| Food database and calorie counter |
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Baked or Broiled Mackerel
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
13.79g
18%
Saturated Fat
3.391g
17%
Trans Fat
-
Polyunsaturated Fat
3.576g
Monounsaturated Fat
5.096g
Cholesterol
75mg
25%
Sodium
414mg
18%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
22.56g
Vitamin D
-
Calcium
18mg
1%
Iron
1.26mg
7%
Potassium
459mg
10%
Vitamin A
61mcg
7%
Vitamin C
3mg
3%
Note:
Includes: sauteed; fried with no coating; enenui; garfish; ono; needlefish; wahoo
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (57%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
13.79g
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Carbs
0.41g
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Protein
22.56g
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| There are 222 calories in 100 grams of Baked or Broiled Mackerel. |
| Calorie breakdown: 57% fat, 1% carbs, 42% protein. |
Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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