| Food database and calorie counter |
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Baked or Broiled Mackerel
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Nutrition Facts
| Serving Size |
2 oz of boneless |
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
7.82g
10%
Saturated Fat
1.923g
10%
Trans Fat
-
Polyunsaturated Fat
2.028g
Monounsaturated Fat
2.889g
Cholesterol
43mg
14%
Sodium
235mg
10%
Total Carbohydrate
0.23g
0%
Dietary Fiber
0g
0%
Sugars
0.05g
Protein
12.79g
Vitamin D
-
Calcium
10mg
1%
Iron
0.71mg
4%
Potassium
260mg
6%
Vitamin A
35mcg
4%
Vitamin C
1.7mg
2%
Note:
Includes: sauteed; fried with no coating; enenui; garfish; ono; needlefish; wahoo
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (57%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
126
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Fat
7.82g
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Carbs
0.23g
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Protein
12.79g
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| There are 126 calories in 2 ounces of boneless Baked or Broiled Mackerel. |
| Calorie breakdown: 57% fat, 1% carbs, 42% protein. |
Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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