Food database and calorie counter Source: Generic

Sardines in Water

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
10.52g
13%
Saturated Fat
2.374g
12%
Trans Fat
-
Polyunsaturated Fat
2.483g
Monounsaturated Fat
4.348g
Cholesterol
70mg
23%
Sodium
781mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.91g
Vitamin D
-
Calcium
71mg
5%
Iron
1.28mg
7%
Potassium
380mg
8%
Vitamin A
34mcg
4%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
185
Fat
10.52g
Carbs
0g
Protein
20.91g
There are 185 calories in 3 ounces of Sardines in Water.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
1 can (4.375 oz, 4 sardines), drained 182
100 g 217
1 cup drained 399

Related Types of Sardines:

Sardines with Tomato-Based Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines with Mustard Sauce (Mixture)
Sardines in Oil (Canned)
  view more sardines nutritional info

Related Types of Fish:

Baked or Broiled Fish
Fish
Baked or Broiled Salmon
Tilapia (Fish)
Grilled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Beach Cliff Sardines in Water
Bumble Bee Sardines in Water
Chicken of the Sea Sardines in Water
Wild Selections Sardines in Spring Water
Season Brand Sardines in Water (No Salt Added)
  view more results
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