Food database and calorie counter Source: Generic

Sardines in Water

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
10.52g
16%
Saturated Fat
2.374g
12%
Trans Fat
-
Polyunsaturated Fat
2.483g
Monounsaturated Fat
4.348g
Cholesterol
70mg
23%
Sodium
781mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.91g
Vitamin D
-
Calcium
71mg
7%
Iron
1.28mg
7%
Potassium
380mg
11%
Vitamin A
115IU
2%
Vitamin C
0.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
185
Fat
10.52g
Carbs
0g
Protein
20.91g
There are 185 calories in 3 ounces of Sardines in Water.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
1 can (4.375 oz, 4 sardines), drained 182
100 g 217
1 cup drained 399

Related Types of Sardines:

Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Dried Sardines
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Oil (Canned)
Sardines with Mustard Sauce (Mixture)
  view more sardines nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Fish
  view more fish nutritional info

See Also:

Beach Cliff Sardines in Water
Chicken of the Sea Sardines in Water
Bumble Bee Sardines in Water
Season Brand Skinless & Boneless Sardines in Water
Trader Joe's Boneless & Skinless Sardines in Water
  view more results

Contains these Ingredients:

85 g Kippered Atlantic herring
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.