| Food database and calorie counter |
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Baked Breaded or Battered Ocean Perch
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
1.77g
2%
Saturated Fat
0.344g
2%
Trans Fat
-
Polyunsaturated Fat
0.495g
Monounsaturated Fat
0.733g
Cholesterol
18mg
6%
Sodium
124mg
5%
Total Carbohydrate
2.38g
1%
Dietary Fiber
0.1g
0%
Sugars
0.23g
Protein
5.69g
Vitamin D
-
Calcium
36mg
3%
Iron
0.43mg
2%
Potassium
83mg
2%
Vitamin A
16mcg
2%
Vitamin C
0.2mg
0%
Note:
Includes: bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (33%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
50
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Fat
1.77g
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Carbs
2.38g
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Protein
5.69g
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| There are 50 calories in 1 ounce of boneless (yield after cooking) Baked Breaded or Battered Ocean Perch. |
| Calorie breakdown: 33% fat, 20% carbs, 47% protein. |
Common Serving Sizes:
Related Types of Fish:
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