Food database and calorie counter Source: Generic

Baked Breaded or Battered Ocean Perch

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
1.77g
3%
Saturated Fat
0.344g
2%
Trans Fat
-
Polyunsaturated Fat
0.495g
Monounsaturated Fat
0.733g
Cholesterol
18mg
6%
Sodium
124mg
5%
Total Carbohydrate
2.38g
1%
Dietary Fiber
0.1g
1%
Sugars
0.23g
Protein
5.69g
Vitamin D
-
Calcium
36mg
4%
Iron
0.43mg
2%
Potassium
83mg
2%
Vitamin A
63IU
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (33%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
1.77g
Carbs
2.38g
Protein
5.69g
There are 50 calories in 1 ounce of boneless (yield after cooking) Baked Breaded or Battered Ocean Perch.
Calorie breakdown: 33% fat, 20% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 cubic inch boneless 31
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 35
1 oz boneless (yield after cooking) 50
1 oz boneless 52
1 fillet (4-1/2" x 2-1/4" x 3/8") 112
100 g 184
1 cup flaked 250

Related Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Fried Battered Ocean Perch
Baked Breaded or Battered Perch
Ocean Perch
Baked or Broiled Ocean Perch
Fried Floured or Breaded Ocean Perch
  view more results

Contains these Ingredients:

0 g Milk, NFS
3 g Bread crumbs
22 g Atlantic ocean perch
1 g Egg (whole)
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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