Food database and calorie counter Source: Generic

Smoked Kippered Herring

Nutrition Facts
Serving Size: 2 oz of boneless
Amount Per Serving
Calories from Fat 63
Calories 123
% Daily Values*
Total Fat 7.01g 11%
  Saturated Fat 1.582g 8%
  Polyunsaturated Fat 1.655g  
  Monounsaturated Fat 2.899g  
Cholesterol 46mg 15%
Sodium 521mg 22%
Potassium 253mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13.94g  
Vitamin A 2% Vitamin C 1%
Calcium 5% Iron 5%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 123 calories in 2 ounces of boneless Smoked Kippered Herring.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 37
1 small fillet (2-3/8" x 1-3/8" x 1/4") 43
1 oz boneless 62
1 medium fillet (5" x 1-3/4" x 1/4") 87
1 large fillet (7" x 2-1/4" x 1/4") 141
100 g 217

Related Types of Herring:

Dried Salted Herring
Pickled Herring
Atlantic Herring
Kippered Atlantic Herring
Baked or Broiled Herring
  view more herring nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

King Oscar Smoked Kippered Herring
Pacific Herring Fish
Herring Roe
Pickled Atlantic Herring
  view more results

Contains these Ingredients:

57 g Kippered Atlantic herring
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.