Food database and calorie counter Source: Generic

Smoked Kippered Herring

Nutrition Facts
Serving Size 2 oz of boneless
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
7.01g
9%
Saturated Fat
1.582g
8%
Trans Fat
-
Polyunsaturated Fat
1.655g
Monounsaturated Fat
2.899g
Cholesterol
46mg
15%
Sodium
521mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.94g
Vitamin D
-
Calcium
48mg
4%
Iron
0.86mg
5%
Potassium
253mg
5%
Vitamin A
23mcg
3%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
123
Fat
7.01g
Carbs
0g
Protein
13.94g
There are 123 calories in 2 ounces of boneless Smoked Kippered Herring.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 37
1 small fillet (2-3/8" x 1-3/8" x 1/4") 43
1 oz boneless 62
1 medium fillet (5" x 1-3/4" x 1/4") 87
1 large fillet (7" x 2-1/4" x 1/4") 141
100 g 217

Related Types of Herring:

Dried Salted Herring
Baked or Broiled Herring
Pickled Herring
Atlantic Herring
Kippered Atlantic Herring
  view more herring nutritional info

Related Types of Fish:

Mahi Mahi
Grilled Fish
Fish
Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
  view more fish nutritional info

See Also:

King Oscar Smoked Kippered Herring
Pickled Atlantic Herring
Herring Roe
Smoked Fish
Herring
  view more results
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