Food database and calorie counter Source: Generic

Steamed or Poached Pompano

Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
10.07g
15%
Saturated Fat
3.73g
19%
Trans Fat
-
Polyunsaturated Fat
1.209g
Monounsaturated Fat
2.75g
Cholesterol
53mg
18%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.65g
Vitamin D
-
Calcium
24mg
2%
Iron
0.64mg
4%
Potassium
344mg
10%
Vitamin A
94IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
10.07g
Carbs
0g
Protein
19.65g
There are 174 calories in 3 ounces of boneless Steamed or Poached Pompano.
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 23
1 oz, with bone (yield after cooking, bone removed) 31
1 cubic inch boneless 35
1 oz, with bone (yield after bone removed) 39
1 oz boneless (yield after cooking) 47
1 oz boneless 58
100 g 205
1 cup flaked 279

Related Types of Mahi Mahi:

Omaha Steaks Mahi Mahi Steaks
Mahi Mahi
Sea Queen Mahi Mahi Fillets
Archer Farms Mahi Mahi Fillets
Cooked Pompano
Bay Prime Mahi Mahi
  view more mahi mahi nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Mussels
Steamed or Poached Smelt
  view more results

Contains these Ingredients:

85 g Florida pompano (fish)
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