| Food database and calorie counter |
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Steamed or Poached Pompano
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Nutrition Facts
| Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
10.07g
13%
Saturated Fat
3.73g
19%
Trans Fat
-
Polyunsaturated Fat
1.209g
Monounsaturated Fat
2.75g
Cholesterol
53mg
18%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.65g
Vitamin D
-
Calcium
24mg
2%
Iron
0.64mg
4%
Potassium
344mg
7%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
10.07g
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Carbs
0g
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Protein
19.65g
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| There are 174 calories in 3 ounces of boneless Steamed or Poached Pompano. |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Common Serving Sizes:
Related Types of Mahi Mahi:
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