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Baked Breaded or Battered Sea Bass

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
1.87g
2%
Saturated Fat
0.416g
2%
Trans Fat
-
Polyunsaturated Fat
0.581g
Monounsaturated Fat
0.678g
Cholesterol
18mg
6%
Sodium
122mg
5%
Total Carbohydrate
2.38g
1%
Dietary Fiber
0.1g
0%
Sugars
0.23g
Protein
5.63g
Vitamin D
-
Calcium
10mg
1%
Iron
0.26mg
1%
Potassium
79mg
2%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: grouper; striped bass; wreakfish; bass. NFS
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (34%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
1.87g
Carbs
2.38g
Protein
5.63g
There are 50 calories in 1 ounce of boneless (yield after cooking) Baked Breaded or Battered Sea Bass.
Calorie breakdown: 34% fat, 19% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 50
1 oz boneless 53
100 g 187
1 fillet (6-1/4" x 3-1/4" x 3/8") 230

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baked or Broiled Sea Bass
Sea Bass
Steamed or Poached Sea Bass
Fried Floured or Breaded Sea Bass
Pickled Sea Bass (Mero En Escabeche)
  view more results
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