Food database and calorie counter Source: Generic

Baked Breaded or Battered Sea Bass

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
1.87g
3%
Saturated Fat
0.416g
2%
Trans Fat
-
Polyunsaturated Fat
0.581g
Monounsaturated Fat
0.678g
Cholesterol
18mg
6%
Sodium
122mg
5%
Total Carbohydrate
2.38g
1%
Dietary Fiber
0.1g
1%
Sugars
0.23g
Protein
5.63g
Vitamin D
-
Calcium
10mg
1%
Iron
0.26mg
1%
Potassium
79mg
2%
Vitamin A
98IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: grouper; striped bass; wreakfish; bass. NFS
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (34%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
1.87g
Carbs
2.38g
Protein
5.63g
There are 50 calories in 1 ounce of boneless (yield after cooking) Baked Breaded or Battered Sea Bass.
Calorie breakdown: 34% fat, 19% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 21
1 cubic inch boneless 32
1 oz, with bone (yield after cooking, bone removed) 34
1 oz, with bone (yield after bone removed) 36
1 oz boneless (yield after cooking) 50
1 oz boneless 53
100 g 187
1 fillet (6-1/4" x 3-1/4" x 3/8") 230
1 cup flaked, cooked 254

Related Types of Fish:

Grilled Fish
Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Tilapia (Fish)
  view more fish nutritional info

See Also:

Baked or Broiled Sea Bass
Fried Floured or Breaded Sea Bass
Baked Breaded or Battered Trout
Steamed or Poached Sea Bass
Baked Breaded or Battered Catfish
  view more results

Contains these Ingredients:

0 g Milk, NFS
3 g Bread crumbs
22 g Sea bass (mixed species)
1 g Egg (whole)
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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