Food database and calorie counter

Source: Generic

Baked Breaded or Battered Cod

Nutrition Facts

Serving Size: 3 oz of boneless

Amount Per Serving

Calories from Fat 68

Calories 168

% Daily Values*

Total Fat 7.57g

12%

Saturated Fat 1.478g

Polyunsaturated Fat 2.24g

Monounsaturated Fat 3.206g

Cholesterol 50mg

17%

Sodium 399mg

17%

Potassium 361mg

Total Carbohydrate 7.31g

Dietary Fiber 0.4g

Sugars 0.71g

Protein 16.68g

Vitamin A 6%

Vitamin C 3%

Calcium 3%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

of RDI*

(168 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (42%)

Protein (41%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

168

Fat

7.57g

Carbs

7.31g

Protein

16.68g

There are 168 calories in 3 ounces of boneless Baked Breaded or Battered Cod.

Calorie breakdown: 42% fat, 18% carbs, 41% protein.

Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	22
1 cubic inch boneless	33
1 oz, with bone (yield after cooking, bone removed)	35
1 oz, with bone (yield after bone removed)	37
1 oz boneless (yield after cooking)	53
1 stick (4" x 1" x 1/2")	55
1 oz boneless	56
100 g	197
1 Pacific cod fillet (6-1/4" x 3" x 3/8")	217
1 cup flaked	268
1 small Pacific (yield after cooking, bone removed)	384
1 medium Pacific (yield after cooking, bone removed)	575
1 small Atlantic (yield after cooking, bone removed)	575
1 large Pacific (yield after cooking, bone removed)	768
1 medium Atlantic (yield after cooking, bone removed)	1152
1 large Atlantic (yield after cooking, bone removed)	1730

Related Types of Cod:

Cod
Fried Battered Cod
Baked or Broiled Cod
Pacific Cod
Atlantic Cod
	view more cod nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
Fish
Baked or Broiled Fish
	view more fish nutritional info

Contains these Ingredients:

1 g Milk, NFS
8 g Bread crumbs
66 g Pacific cod
4 g Egg (whole)
6 g Margarine (regular, 80% fat with salt, stick)
0 g Salt

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