| Food database and calorie counter |
Source: Generic |
Baked Breaded or Battered Cod
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Nutrition Facts
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Serving Size: 3 oz of boneless
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| Amount Per Serving |
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Calories from Fat 68
Calories 168
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| % Daily Values* |
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Total Fat
7.57g
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12% |
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Saturated Fat
1.478g
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7% |
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Polyunsaturated Fat
2.24g
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Monounsaturated Fat
3.206g
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Cholesterol
50mg
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17% |
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Sodium
399mg
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17% |
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Potassium
361mg
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Total Carbohydrate
7.31g
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2% |
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Dietary Fiber
0.4g
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2% |
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Sugars
0.71g
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Protein
16.68g
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| Vitamin A
6% |
Vitamin C
3% |
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Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
7.57g
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Carbs
7.31g
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Protein
16.68g
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| There are 168 calories in 3 ounces of boneless Baked Breaded or Battered Cod. |
| Calorie breakdown: 42% fat, 18% carbs, 41% protein. |
Common Serving Sizes:
| Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed) |
22 |
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1 cubic inch boneless |
33 |
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1 oz, with bone (yield after cooking, bone removed) |
35 |
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1 oz, with bone (yield after bone removed) |
37 |
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1 oz boneless (yield after cooking) |
53 |
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1 stick (4" x 1" x 1/2") |
55 |
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1 oz boneless |
56 |
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100 g |
197 |
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1 Pacific cod fillet (6-1/4" x 3" x 3/8") |
217 |
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1 cup flaked |
268 |
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1 small Pacific (yield after cooking, bone removed) |
384 |
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1 medium Pacific (yield after cooking, bone removed) |
575 |
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1 small Atlantic (yield after cooking, bone removed) |
575 |
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1 large Pacific (yield after cooking, bone removed) |
768 |
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1 medium Atlantic (yield after cooking, bone removed) |
1152 |
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1 large Atlantic (yield after cooking, bone removed) |
1730 |
Related Types of Cod:
Related Types of Fish:
See Also:
Contains these Ingredients:
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1 g Milk, NFS
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8 g Bread crumbs
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66 g Pacific cod
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4 g Egg (whole)
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6 g Margarine (regular, 80% fat with salt, stick)
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0 g Salt
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