| Food database and calorie counter |
Source: Generic |
Baked Breaded or Battered Cod
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Nutrition Facts
| Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
7.57g
10%
Saturated Fat
1.478g
7%
Trans Fat
-
Polyunsaturated Fat
2.24g
Monounsaturated Fat
3.206g
Cholesterol
50mg
17%
Sodium
399mg
17%
Total Carbohydrate
7.31g
3%
Dietary Fiber
0.4g
2%
Sugars
0.71g
Protein
16.68g
Vitamin D
-
Calcium
28mg
2%
Iron
0.78mg
4%
Potassium
361mg
8%
Vitamin A
76mcg
8%
Vitamin C
1.9mg
2%
Last updated: 21 Aug 07 07:33 AM
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8%
|
of RDI*
(168 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
|
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Fat
7.57g
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|
Carbs
7.31g
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|
Protein
16.68g
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| There are 168 calories in 3 ounces of boneless Baked Breaded or Battered Cod. |
| Calorie breakdown: 42% fat, 18% carbs, 41% protein. |
Common Serving Sizes:
| Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed)
|
22
|
|
1 cubic inch boneless
|
33
|
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1 oz, with bone (yield after cooking, bone removed)
|
35
|
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1 oz, with bone (yield after bone removed)
|
37
|
|
1 oz boneless (yield after cooking)
|
53
|
|
1 stick (4" x 1" x 1/2")
|
55
|
|
1 oz boneless
|
56
|
|
100 g
|
197
|
|
1 Pacific cod fillet (6-1/4" x 3" x 3/8")
|
217
|
|
1 cup flaked
|
268
|
|
1 small Pacific (yield after cooking, bone removed)
|
384
|
|
1 small Atlantic (yield after cooking, bone removed)
|
575
|
|
1 medium Pacific (yield after cooking, bone removed)
|
575
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|
1 large Pacific (yield after cooking, bone removed)
|
768
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1 medium Atlantic (yield after cooking, bone removed)
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1152
|
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1 large Atlantic (yield after cooking, bone removed)
|
1730
|
Related Types of Cod:
Related Types of Fish:
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