| Food database and calorie counter |
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Baked Breaded or Battered Cod
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
2.52g
3%
Saturated Fat
0.493g
2%
Trans Fat
-
Polyunsaturated Fat
0.747g
Monounsaturated Fat
1.069g
Cholesterol
17mg
6%
Sodium
133mg
6%
Total Carbohydrate
2.44g
1%
Dietary Fiber
0.1g
1%
Sugars
0.24g
Protein
5.56g
Vitamin D
-
Calcium
9mg
1%
Iron
0.26mg
1%
Potassium
120mg
3%
Vitamin A
25mcg
3%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
56
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Fat
2.52g
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Carbs
2.44g
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Protein
5.56g
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| There are 56 calories in 1 ounce of boneless Baked Breaded or Battered Cod. |
| Calorie breakdown: 42% fat, 18% carbs, 41% protein. |
Common Serving Sizes:
Related Types of Cod:
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