Food database and calorie counter Source: Generic

Fried Floured or Breaded Herring

Nutrition Facts
Serving Size: 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories from Fat 47
Calories 85
% Daily Values*
Total Fat 5.21g 8%
  Saturated Fat 1.14g 6%
  Polyunsaturated Fat 1.414g  
  Monounsaturated Fat 2.167g  
Cholesterol 25mg 8%
Sodium 162mg 7%
Potassium 99mg  
Total Carbohydrate 3.42g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.34g  
Protein 5.65g  
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 3%
Includes: fried, NS as to coating; alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (56%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 85 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Herring.
Calorie breakdown: 56% fat, 16% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 34
1 cubic inch boneless 53
1 oz, with bone (yield after cooking, bone removed) 56
1 oz, with bone (yield after bone removed) 59
1 oz boneless (yield after cooking) 85
1 oz boneless 89
100 g 313
1 cup flaked 426

Related Types of Herring:

Baked or Broiled Herring
Smoked Kippered Herring
Pickled Herring
Kippered Atlantic Herring
Atlantic Herring
Dried Salted Herring
  view more herring nutritional info

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Pike
Fried Floured or Breaded Barracuda
Fried Floured or Breaded Carp
  view more results

Contains these Ingredients:

1 g Milk, NFS
4 g Bread crumbs
21 g Atlantic herring
2 g Egg (whole)
0 g Salt
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