Food database and calorie counter Source: Generic

Fried Floured or Breaded Tuna

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
3.01g
5%
Saturated Fat
0.638g
3%
Trans Fat
-
Polyunsaturated Fat
0.913g
Monounsaturated Fat
1.222g
Cholesterol
18mg
6%
Sodium
100mg
4%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.1g
1%
Sugars
0.22g
Protein
6.59g
Vitamin D
-
Calcium
11mg
1%
Iron
0.36mg
2%
Potassium
122mg
3%
Vitamin A
21IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (43%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
64
Fat
3.01g
Carbs
2.23g
Protein
6.59g
There are 64 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Tuna.
Calorie breakdown: 43% fat, 14% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 26
1 cubic inch boneless 40
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 64
1 oz boneless 67
100 g 236
1 cup flaked 321
1 steak (6-3/4" x 2-1/2" x 1") 352
1 small fillet 670
1 medium fillet 802
1 large fillet 937

Related Types of Tuna:

Baked or Broiled Tuna
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Tuna in Water (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
Tuna in Oil (Canned)
  view more tuna nutritional info

Related Types of Fish:

Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Fried Floured or Breaded Cod
Fried Breaded or Floured Ham
Fried Floured or Breaded Herring
Fried Floured or Breaded Sturgeon
Fried Floured or Breaded Pike
  view more results

Contains these Ingredients:

0 g Milk, NFS
3 g Bread crumbs
23 g Yellowfin tuna (fish)
1 g Egg (whole)
0 g Salt
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