Food database and calorie counter Source: Generic

Fried Floured or Breaded Tuna

Nutrition Facts
Serving Size: 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 27
Calories 64
 
% Daily Values*
Total Fat 3.01g 5%
  Saturated Fat 0.638g 3%
  Polyunsaturated Fat 0.913g  
  Monounsaturated Fat 1.222g  
Cholesterol 18mg 6%
Sodium 100mg 4%
Potassium 122mg  
Total Carbohydrate 2.23g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.22g  
Protein 6.59g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
Note:
Includes: fried, NS as to coating; ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (43%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
64
Fat
3.01g
Carbs
2.23g
Protein
6.59g
There are 64 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Tuna.
Calorie breakdown: 43% fat, 14% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 26
1 cubic inch boneless 40
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 64
1 oz boneless 67
100 g 236
1 cup flaked 321
1 steak (6-3/4" x 2-1/2" x 1") 352
1 small fillet 670
1 medium fillet 802
1 large fillet 937

Related Types of Tuna:

Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
Tuna in Oil (Canned)
Baked or Broiled Tuna
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
  view more tuna nutritional info

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
Fried Floured or Breaded Barracuda
  view more results

Contains these Ingredients:

0 g Milk, NFS
3 g Bread crumbs
23 g Yellowfin tuna (fish)
1 g Egg (whole)
0 g Salt
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