Food database and calorie counter Source: Generic

Fig in Heavy Syrup (Cooked or Canned)

Nutrition Facts
Serving Size 1 fig with liquid
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.41g
2%
Dietary Fiber
0.6g
2%
Sugars
5.8g
Protein
0.11g
Vitamin D
-
Calcium
8mg
1%
Iron
0.08mg
0%
Potassium
28mg
1%
Vitamin A
10IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: home canned
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0.03g
Carbs
6.41g
Protein
0.11g
There are 25 calories in 1 Fig in Heavy Syrup (Cooked or Canned).
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 fig with liquid 25
1 oz 25
100 g 88
1 cup 228

Related Types of Figs:

Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs
Dried Fig
Fig Bar
Figs (Solids and Liquids, Light Syrup Pack, Canned)
  view more figs nutritional info

See Also:

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Contains these Ingredients:

28 g Figs (solids and liquids, heavy syrup pack, canned)
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