Food database and calorie counter Source: Generic

Meat Filled Pupusa

Nutrition Facts
Serving Size 1 pupusa (about 5" dia)
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
6.02g
8%
Saturated Fat
2.116g
11%
Trans Fat
-
Polyunsaturated Fat
1.07g
Monounsaturated Fat
2.26g
Cholesterol
20mg
7%
Sodium
88mg
4%
Total Carbohydrate
25.66g
9%
Dietary Fiber
3.2g
11%
Sugars
0.62g
Protein
8.45g
Vitamin D
-
Calcium
66mg
5%
Iron
2.65mg
15%
Potassium
191mg
4%
Vitamin A
9mcg
1%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: pupusa, NFS; meat pupusa, NFS; filled with beef, pork, or chicken
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (28%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
187
Fat
6.02g
Carbs
25.66g
Protein
8.45g
There are 187 calories in 1 pupusa of Meat Filled Pupusa.
Calorie breakdown: 28% fat, 54% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 182
1 pupusa (about 5" dia) 187

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See Also:

Cheese Filled Pupusa
Chicken Light Meat and Skin (Broilers or Fryers)
Meat Filled Ravioli
Meat Filled Dumpling
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results
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