Food database and calorie counter Source: Generic

Fried Battered Cod

Nutrition Facts
Serving Size: 4 oz of boneless
Amount Per Serving
Calories from Fat 82
Calories 196
% Daily Values*
Total Fat 9.06g 14%
  Saturated Fat 1.89g 9%
  Polyunsaturated Fat 2.532g  
  Monounsaturated Fat 3.949g  
Cholesterol 57mg 19%
Sodium 142mg 6%
Potassium 434mg  
Total Carbohydrate 7.87g 3%
  Dietary Fiber 0.2g 1%
  Sugars 0.48g  
Protein 19.77g  
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 4%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 196 calories in 4 ounces of boneless Fried Battered Cod.
Calorie breakdown: 42% fat, 16% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 cubic inch boneless 29
1 oz, with bone (yield after cooking, bone removed) 31
1 oz, with bone (yield after bone removed) 33
1 oz boneless (yield after cooking) 47
1 oz boneless 49
100 g 173
1 Pacific cod fillet (6-1/4" x 3" x 3/8") 190
1 cup flaked 235

Related Types of Cod:

Pacific Cod
Baked or Broiled Cod
Baked Breaded or Battered Cod
Atlantic Cod
  view more cod nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Fried Floured or Breaded Cod
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Back Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Fried, Battered Tenderloin Pork
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

8 g White wheat flour (all purpose, bleached, enriched)
0.2 g Baking powder (sodium aluminum sulfate, double acting)
85 g Pacific cod
0.7 g Milk (nonfat, dry)
1 g Egg whole (dried)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.1 g Salt
17 g Water
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