| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
9.06g
12%
Saturated Fat
1.89g
9%
Trans Fat
-
Polyunsaturated Fat
2.532g
Monounsaturated Fat
3.949g
Cholesterol
57mg
19%
Sodium
142mg
6%
Total Carbohydrate
7.87g
3%
Dietary Fiber
0.2g
1%
Sugars
0.48g
Protein
19.77g
Vitamin D
-
Calcium
33mg
3%
Iron
0.8mg
4%
Potassium
434mg
9%
Vitamin A
10mcg
1%
Vitamin C
2.4mg
3%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
196
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Fat
9.06g
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Carbs
7.87g
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Protein
19.77g
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| There are 196 calories in 4 ounces of boneless Fried Battered Cod. |
| Calorie breakdown: 42% fat, 16% carbs, 41% protein. |
Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
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