Food database and calorie counter Source: Generic

Fried Battered Cod

Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
9.06g
12%
Saturated Fat
1.89g
9%
Trans Fat
-
Polyunsaturated Fat
2.532g
Monounsaturated Fat
3.949g
Cholesterol
57mg
19%
Sodium
142mg
6%
Total Carbohydrate
7.87g
3%
Dietary Fiber
0.2g
1%
Sugars
0.48g
Protein
19.77g
Vitamin D
-
Calcium
33mg
3%
Iron
0.8mg
4%
Potassium
434mg
9%
Vitamin A
10mcg
1%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (42%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
196
Fat
9.06g
Carbs
7.87g
Protein
19.77g
There are 196 calories in 4 ounces of boneless Fried Battered Cod.
Calorie breakdown: 42% fat, 16% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 cubic inch boneless 29
1 oz, with bone (yield after cooking, bone removed) 31
1 oz, with bone (yield after bone removed) 33
1 oz boneless (yield after cooking) 47
1 oz boneless 49
100 g 173
1 Pacific cod fillet (6-1/4" x 3" x 3/8") 190
1 cup flaked 235

Related Types of Cod:

Cod
Pacific Cod
Baked or Broiled Cod
Atlantic Cod
Baked Breaded or Battered Cod
  view more cod nutritional info

Related Types of Fish:

Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Fried Floured or Breaded Cod
Fried Battered Catfish
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Fried Battered Conch
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results
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