Food database and calorie counter Source: Generic

Steamed or Poached Perch

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.044g
Cholesterol
26mg
9%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.58g
Vitamin D
-
Calcium
23mg
2%
Iron
0.26mg
1%
Potassium
66mg
2%
Vitamin A
7IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
0.26g
Carbs
0g
Protein
5.58g
There are 26 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Perch.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone of 13
1 oz, with bone (yield after cooking, bone removed) 17
1 cubic inch boneless 19
1 oz, with bone (yield after bone removed) 22
1 oz boneless (yield after cooking) 26
1 oz boneless 32
1 fillet (4" x 2" x 3/8") 55
1 small (yield after cooking, bone removed) 93
100 g 114
1 medium (yield after cooking, bone removed) 139
1 cup flaked 155
1 large (yield after cooking, bone removed) 186

Related Types of Tilapia:

World Catch Tilapia Fillets
Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Crusted Tilapia
Gorton's Grilled Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
Fish
  view more fish nutritional info

See Also:

Steamed or Poached Ocean Perch
Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Mussels
  view more results

Contains these Ingredients:

23 g Perch fish (mixed species)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.