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Steamed or Poached Perch

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
1.15g
1%
Saturated Fat
0.231g
1%
Trans Fat
-
Polyunsaturated Fat
0.46g
Monounsaturated Fat
0.19g
Cholesterol
112mg
37%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.24g
Vitamin D
-
Calcium
100mg
8%
Iron
1.12mg
6%
Potassium
286mg
6%
Vitamin A
9mcg
1%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
114
Fat
1.15g
Carbs
0g
Protein
24.24g
There are 114 calories in 100 grams of Steamed or Poached Perch.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 26
1 oz boneless 32
100 g 114

Related Types of Tilapia:

BJ's Tortilla Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
BJ's Crusted Tilapia
Tilapia (Fish)
Gorton's Grilled Tilapia
  view more tilapia nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Steamed or Poached Ocean Perch
Steamed or Poached Smelt
Steamed or Poached Snails
Steamed or Poached Croaker
Steamed or Poached Flounder
  view more results
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