Food database and calorie counter Source: Generic

Baked or Broiled Barracuda

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
2.77g
4%
Saturated Fat
0.726g
4%
Trans Fat
-
Polyunsaturated Fat
0.713g
Monounsaturated Fat
1.016g
Cholesterol
13mg
4%
Sodium
97mg
4%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
5.39g
Vitamin D
-
Calcium
6mg
0%
Iron
0.31mg
2%
Potassium
110mg
2%
Vitamin A
10mcg
1%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (53%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
2.77g
Carbs
0.09g
Protein
5.39g
There are 49 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Barracuda.
Calorie breakdown: 53% fat, 1% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 23
1 oz, with bone (yield after cooking, bone removed) 32
1 cubic inch boneless 36
1 oz, with bone (yield after bone removed) 40
1 oz boneless (yield after cooking) 49
1 oz boneless 60
100 g 211
1 cup flaked 287

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Baked or Broiled Croaker
Baked or Broiled Mackerel
Baked or Broiled Mullet
Baked or Broiled Perch
Baked or Broiled Pompano
  view more results
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