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Baked or Broiled Haddock

Nutrition Facts
Serving Size 1 fillet (6-1/2" x 4" x 3/8")
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
5.71g
7%
Saturated Fat
1.063g
5%
Trans Fat
-
Polyunsaturated Fat
1.739g
Monounsaturated Fat
2.29g
Cholesterol
102mg
34%
Sodium
619mg
27%
Total Carbohydrate
0.74g
0%
Dietary Fiber
0.2g
1%
Sugars
0.17g
Protein
34g
Vitamin D
-
Calcium
60mg
5%
Iron
1.94mg
11%
Potassium
571mg
12%
Vitamin A
79mcg
9%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
5.71g
Carbs
0.74g
Protein
34g
There are 197 calories in 1 fillet of Baked or Broiled Haddock.
Calorie breakdown: 27% fat, 2% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 19
1 oz, with bone (yield after bone removed) 24
1 oz boneless (yield after cooking) 29
1 oz boneless 36
100 g 128
1 fillet (6-1/2" x 4" x 3/8") 197

Related Types of Haddock:

Haddock
Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
Baked Breaded or Battered Haddock
  view more haddock nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

Plain or Vegetarian Baked Beans (Canned)
Baked or Broiled Cod
Baked or Broiled Tuna
Baked or Broiled Scallops
Baking Powder (Low Sodium)
  view more results
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