Food database and calorie counter Source: Generic

Fig Unsweetened in Water Pack (Cooked or Canned)

Nutrition Facts
Serving Size 1 fig with liquid
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.78g
1%
Dietary Fiber
0.6g
2%
Sugars
3.18g
Protein
0.11g
Vitamin D
-
Calcium
8mg
1%
Iron
0.08mg
0%
Potassium
28mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.03g
Carbs
3.78g
Protein
0.11g
There are 14 calories in 1 Fig Unsweetened in Water Pack (Cooked or Canned).
Calorie breakdown: 2% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 fig with liquid 14
1 oz 15
100 g 53
1 cup 131

Related Types of Figs:

Figs (Solids and Liquids, Light Syrup Pack, Canned)
Fig Bar
Figs
Dried Fig
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
  view more figs nutritional info

See Also:

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