Food database and calorie counter Source: Generic

Fried Floured or Breaded Perch

Nutrition Facts
Serving Size 3 oz of boneless (yield after cooking)
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
10.11g
16%
Saturated Fat
2.146g
11%
Trans Fat
-
Polyunsaturated Fat
3.119g
Monounsaturated Fat
4.048g
Cholesterol
101mg
34%
Sodium
503mg
21%
Total Carbohydrate
11.22g
4%
Dietary Fiber
0.7g
3%
Sugars
1.12g
Protein
18.29g
Vitamin D
-
Calcium
98mg
10%
Iron
1.59mg
9%
Potassium
255mg
7%
Vitamin A
58IU
1%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
213
Fat
10.11g
Carbs
11.22g
Protein
18.29g
There are 213 calories in 3 ounces of boneless (yield after cooking) Fried Floured or Breaded Perch.
Calorie breakdown: 44% fat, 21% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 29
1 cubic inch boneless 45
1 oz, with bone (yield after cooking, bone removed) 47
1 oz, with bone (yield after bone removed) 50
1 oz boneless (yield after cooking) 71
1 oz boneless 75
1 fillet (4-1/4" x 2-1/4" x 3/8") 150
1 small crappie (yield after cooking, bone removed) 208
100 g 263
1 tilapia fillet 300
1 cup flaked 358
1 medium crappie (yield after cooking, bone removed) 418
1 large crappie (yield after cooking, bone removed) 1252

Related Types of Fish:

Tilapia (Fish)
Mahi Mahi
Fish
Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Fried Floured or Breaded Ocean Perch
Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
  view more results

Contains these Ingredients:

2 g Milk, NFS
12 g Bread crumbs
61 g Perch fish (mixed species)
6 g Egg (whole)
1 g Salt
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