| Food database and calorie counter |
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Fried Floured or Breaded Perch
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Nutrition Facts
| Serving Size |
3 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
10.11g
13%
Saturated Fat
2.146g
11%
Trans Fat
-
Polyunsaturated Fat
3.119g
Monounsaturated Fat
4.048g
Cholesterol
101mg
34%
Sodium
503mg
22%
Total Carbohydrate
11.22g
4%
Dietary Fiber
0.7g
3%
Sugars
1.12g
Protein
18.29g
Vitamin D
-
Calcium
98mg
8%
Iron
1.59mg
9%
Potassium
255mg
5%
Vitamin A
17mcg
2%
Vitamin C
1.1mg
1%
Note:
Includes: fried, NS as to coating; freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
10.11g
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Carbs
11.22g
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Protein
18.29g
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| There are 213 calories in 3 ounces of boneless (yield after cooking) Fried Floured or Breaded Perch. |
| Calorie breakdown: 44% fat, 21% carbs, 35% protein. |
Common Serving Sizes:
Related Types of Fish:
See Also:
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