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Herring

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.56g
3%
Saturated Fat
0.578g
3%
Trans Fat
-
Polyunsaturated Fat
0.605g
Monounsaturated Fat
1.059g
Cholesterol
17mg
6%
Sodium
26mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.09g
Vitamin D
-
Calcium
16mg
1%
Iron
0.31mg
2%
Potassium
93mg
2%
Vitamin A
8mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
2.56g
Carbs
0g
Protein
5.09g
There are 45 calories in 1 ounce of boneless Herring.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 45
100 g 158

Related Types of Herring:

Dried Salted Herring
Kippered Atlantic Herring
Pickled Herring
Atlantic Herring
Baked or Broiled Herring
Smoked Kippered Herring
  view more herring nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Fish
Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
  view more fish nutritional info

See Also:

Blue Hill Bay Herring Fillets in Wine Marinade
Ikea Herring in Dill Marinade
Vita Food Products Herring in Sour Cream
Deutsche Kuche Herring Fillets in Tomato Sauce
Pampa Herring in Paprika Sauce
  view more results
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