| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.177g
Cholesterol
12mg
4%
Sodium
21mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.28g
Vitamin D
-
Calcium
30mg
2%
Iron
0.26mg
1%
Potassium
77mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.2mg
0%
Note:
Includes: bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
27
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Fat
0.46g
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Carbs
0g
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Protein
5.28g
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| There are 27 calories in 1 ounce of boneless Ocean Perch. |
| Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
Common Serving Sizes:
Related Types of Fish:
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