| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
1.63g
2%
Saturated Fat
0.244g
1%
Trans Fat
-
Polyunsaturated Fat
0.427g
Monounsaturated Fat
0.625g
Cholesterol
42mg
14%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.62g
Vitamin D
-
Calcium
107mg
8%
Iron
0.92mg
5%
Potassium
273mg
6%
Vitamin A
12mcg
1%
Vitamin C
0.8mg
1%
Note:
Includes: bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
94
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Fat
1.63g
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Carbs
0g
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Protein
18.62g
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| There are 94 calories in 100 grams of Ocean Perch. |
| Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
Common Serving Sizes:
Related Types of Fish:
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