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Steamed or Poached Haddock

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.034g
Cholesterol
17mg
6%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.51g
Vitamin D
-
Calcium
10mg
1%
Iron
0.31mg
2%
Potassium
77mg
2%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0.21g
Carbs
0g
Protein
5.51g
There are 25 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Haddock.
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 12
1 oz, with bone (yield after cooking, bone removed) 16
1 cubic inch boneless 19
1 oz, with bone (yield after bone removed) 21
1 oz boneless (yield after cooking) 25
1 oz boneless 31
100 g 110
1 cup flaked 150
1 fillet (6-1/2" x 4" x 3/8") 169

Related Types of Haddock:

Haddock
Baked Breaded or Battered Haddock
Fried Floured or Breaded Haddock
Fried Battered Haddock
Baked or Broiled Haddock
  view more haddock nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Mahi Mahi
Fish
Tilapia (Fish)
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Steamed or Poached Trout
Steamed or Poached Croaker
Steamed or Poached Snails
Steamed or Poached Pike
Steamed or Poached Pompano
  view more results
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