| Food database and calorie counter |
Source: Generic |
Steamed or Poached Haddock
|
|
Nutrition Facts
|
|
Serving Size: 3 oz of boneless (yield after cooking)
|
| |
| Amount Per Serving |
|
Calories from Fat 6
Calories 76
|
| |
| % Daily Values* |
|
Total Fat
0.63g
|
1% |
| |
Saturated Fat
0.114g
|
1% |
| |
Polyunsaturated Fat
0.21g
|
|
| |
Monounsaturated Fat
0.103g
|
|
|
Cholesterol
50mg
|
17% |
|
Sodium
53mg
|
2% |
|
Potassium
231mg
|
|
|
Total Carbohydrate
0g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0g
|
|
|
Protein
16.52g
|
|
| |
| Vitamin A
1% |
Vitamin C
0% |
|
|
|
|
|
Note:
Includes: burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
76
|
|
Fat
0.63g
|
|
Carbs
0g
|
|
Protein
16.52g
|
| There are 76 calories in 3 ounces of boneless (yield after cooking) Steamed or Poached Haddock. |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Common Serving Sizes:
Related Types of Haddock:
Related Types of Fish:
See Also:
Contains these Ingredients:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
