| Food database and calorie counter |
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Steamed or Poached Haddock
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Nutrition Facts
| Serving Size |
3 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.114g
1%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.103g
Cholesterol
50mg
17%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.52g
Vitamin D
-
Calcium
29mg
2%
Iron
0.92mg
5%
Potassium
231mg
5%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
Note:
Includes: burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
76
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Fat
0.63g
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Carbs
0g
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Protein
16.52g
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| There are 76 calories in 3 ounces of boneless (yield after cooking) Steamed or Poached Haddock. |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Common Serving Sizes:
Related Types of Haddock:
Related Types of Fish:
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