Food database and calorie counter Source: Generic

Baked Breaded or Battered Haddock

Nutrition Facts
Serving Size: 1 fillet (7-1/4" x 4-1/4" x 3/8")
Amount Per Serving
Calories from Fat 149
Calories 370
% Daily Values*
Total Fat 16.51g 25%
  Saturated Fat 3.281g 16%
  Polyunsaturated Fat 4.837g  
  Monounsaturated Fat 6.996g  
Cholesterol 143mg 48%
Sodium 853mg 36%
Potassium 613mg  
Total Carbohydrate 15.72g 5%
  Dietary Fiber 0.9g 4%
  Sugars 1.54g  
Protein 37.66g  
Vitamin A 15% Vitamin C 0%
Calcium 11% Iron 17%
Includes: burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (41%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 370 calories in 1 fillet of Baked Breaded or Battered Haddock.
Calorie breakdown: 41% fat, 17% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 stick 34
1 cubic inch boneless 34
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 38
1 oz boneless (yield after cooking) 55
1 oz boneless 57
100 g 202
1 cup flaked 275
1 fillet (7-1/4" x 4-1/4" x 3/8") 370
1 small (yield after cooking, bone removed) 590
1 medium (yield after cooking, bone removed) 986
1 large (yield after cooking, bone removed) 1380

Related Types of Haddock:

Fried Battered Haddock
Baked or Broiled Haddock
Fried Floured or Breaded Haddock
Steamed or Poached Haddock
  view more haddock nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info

See Also:

Baked Breaded or Battered Cod
Baked Breaded or Battered Catfish
Baking Powder (Straight Phosphate, Double Acting)
Bread Crumbs
Baked Breaded or Battered Trout
  view more results

Contains these Ingredients:

2 g Milk, NFS
17 g Bread crumbs
142 g Haddock (fish)
8 g Egg (whole)
13 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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