Food database and calorie counter Source: Generic

Tuna

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.067g
0%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.044g
Cholesterol
13mg
4%
Sodium
10mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.63g
Vitamin D
-
Calcium
5mg
0%
Iron
0.21mg
1%
Potassium
126mg
3%
Vitamin A
5mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
31
Fat
0.27g
Carbs
0g
Protein
6.63g
There are 31 calories in 1 ounce of boneless Tuna.
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 17
1 oz boneless 31
100 g 108

Related Types of Tuna:

Tuna in Water (Canned)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
  view more tuna nutritional info

Related Types of Fish:

Tilapia (Fish)
Grilled Fish
Fish
Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

StarKist Foods Chunk Light Tuna in Water (Can)
StarKist Foods Chunk Light Tuna in Water (Pouch)
Chicken of the Sea Chunk Light Tuna in Water (Can)
StarKist Foods Solid White Albacore Tuna in Water
Omaha Steaks Ahi Tuna Steaks
  view more results
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