Food database and calorie counter Source: Generic

Fried Battered Pompano

Nutrition Facts
Serving Size 3 oz of boneless (yield after cooking)
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
15.13g
23%
Saturated Fat
4.121g
21%
Trans Fat
-
Polyunsaturated Fat
3.541g
Monounsaturated Fat
5.479g
Cholesterol
48mg
16%
Sodium
94mg
4%
Total Carbohydrate
5.43g
2%
Dietary Fiber
0.2g
1%
Sugars
0.33g
Protein
14.04g
Vitamin D
-
Calcium
33mg
3%
Iron
0.79mg
4%
Potassium
284mg
8%
Vitamin A
73IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (64%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
217
Fat
15.13g
Carbs
5.43g
Protein
14.04g
There are 217 calories in 3 ounces of boneless (yield after cooking) Fried Battered Pompano.
Calorie breakdown: 64% fat, 10% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 29
1 cubic inch boneless 46
1 oz, with bone (yield after cooking, bone removed) 48
1 oz, with bone (yield after bone removed) 51
1 oz boneless (yield after cooking) 72
1 oz boneless 76
100 g 268
1 cup flaked 364

Related Types of Mahi Mahi:

Omaha Steaks Mahi Mahi Steaks
Sea Queen Mahi Mahi Fillets
Mahi Mahi
Cooked Pompano
Bay Prime Mahi Mahi
Archer Farms Mahi Mahi Fillets
  view more mahi mahi nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Fish
  view more fish nutritional info

See Also:

Fried Battered Pike
Fried Battered Conch
Fried Battered Scallops
Pompano
Fried, Battered Tenderloin Pork
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
6 g White wheat flour (all purpose, bleached, enriched)
0.1 g Baking powder (sodium aluminum sulfate, double acting)
61 g Florida pompano (fish)
1/2 g Milk (nonfat, dry)
1 g Egg whole (dried)
0.1 g Salt
12 g Water
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