Food database and calorie counter Source: Generic

Baked or Broiled Smelt

Nutrition Facts
Serving Size: 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 16
Calories 38
 
% Daily Values*
Total Fat 1.79g 3%
  Saturated Fat 0.335g 2%
  Polyunsaturated Fat 0.575g  
  Monounsaturated Fat 0.696g  
Cholesterol 20mg 7%
Sodium 139mg 6%
Potassium 87mg  
Total Carbohydrate 0.15g 0%
  Dietary Fiber 0g 0%
  Sugars 0.03g  
Protein 5.19g  
 
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 2%
Note:
Includes: fried with no coating; sauteed; capelin
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (43%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
1.79g
Carbs
0.15g
Protein
5.19g
There are 38 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Smelt.
Calorie breakdown: 43% fat, 2% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 18
1 oz, with bone (yield after cooking, bone removed) 25
1 cubic inch boneless 28
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 38
1 oz boneless 47
100 g 167
1 cup flaked 227

Related Types of Fish:

Mahi Mahi
Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Fish
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

21 g Rainbow smelt (fish)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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