Food database and calorie counter Source: Generic

Fried Floured or Breaded Trout

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
3.97g
6%
Saturated Fat
0.779g
4%
Trans Fat
-
Polyunsaturated Fat
1.068g
Monounsaturated Fat
1.793g
Cholesterol
23mg
8%
Sodium
122mg
5%
Total Carbohydrate
2.67g
1%
Dietary Fiber
0.2g
1%
Sugars
0.27g
Protein
6.21g
Vitamin D
-
Calcium
20mg
2%
Iron
0.60mg
3%
Potassium
106mg
3%
Vitamin A
22IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (50%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
73
Fat
3.97g
Carbs
2.67g
Protein
6.21g
There are 73 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Trout.
Calorie breakdown: 50% fat, 15% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 30
1 cubic inch boneless 46
1 oz, with bone (yield after cooking, bone removed) 48
1 oz, with bone (yield after bone removed) 51
1 oz boneless (yield after cooking) 73
1 oz boneless 76
1 fillet (5" x 2-1/2" x 3/8") 202
1 small (yield after cooking, bone removed) 264
100 g 269
1 cup flaked 366
1 medium (yield after cooking, bone removed) 525
1 large (yield after cooking, bone removed) 1049

Related Types of Trout:

Rainbow Trout (Farmed)
Cooked Trout
Wild Rainbow Trout
Baked or Broiled Trout
Smoked Trout
Steamed or Poached Trout
  view more trout nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
Fried Floured or Breaded Barracuda
  view more results

Contains these Ingredients:

0 g Milk, NFS
3 g Bread crumbs
22 g Trout (mixed species)
1 g Egg (whole)
0 g Salt
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