Food database and calorie counter Source: Generic

Dried Salted Cod (Salt Removed)

Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.016g
Cholesterol
7mg
2%
Sodium
307mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.04g
Vitamin D
-
Calcium
8mg
1%
Iron
0.12mg
1%
Potassium
60mg
2%
Vitamin A
7IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.12g
Carbs
0g
Protein
3.04g
There are 14 calories in 1 cubic inch of boneless Dried Salted Cod (Salt Removed).
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 14
1 oz, dried, soaked in water 28
100 g 83
1 cup flaked 113

Related Types of Cod:

Fried Battered Cod
Cod
Baked Breaded or Battered Cod
Atlantic Cod
Pacific Cod
Baked or Broiled Cod
  view more cod nutritional info

Related Types of Fish:

Grilled Fish
Fish
Baked or Broiled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Dried Salted Cod
Salt
Dried and Salted Atlantic Cod
Dried Salted Herring
Salted Potato Chips (Salted, Fat Free)
  view more results

Contains these Ingredients:

5 g Dried and salted Atlantic cod
12 g Water
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