Food database and calorie counter  

Mullet

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
3.79g
5%
Saturated Fat
1.116g
6%
Trans Fat
-
Polyunsaturated Fat
0.715g
Monounsaturated Fat
1.078g
Cholesterol
49mg
16%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.35g
Vitamin D
-
Calcium
41mg
3%
Iron
1.02mg
6%
Potassium
357mg
8%
Vitamin A
37mcg
4%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
117
Fat
3.79g
Carbs
0g
Protein
19.35g
There are 117 calories in 100 grams of Mullet.
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
1 oz raw 33
100 g 117

Related Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Fish
Tilapia (Fish)
Grilled Fish
  view more fish nutritional info

See Also:

Baked or Broiled Mullet
Fried Floured or Breaded Mullet
Uvelka Millet
Steamed or Poached Mullet
Striped Mullet (Fish)
  view more results
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