Food database and calorie counter Source: Generic

Hazelnuts Filberts

Nutrition Facts
Serving Size 1 10 nuts serving
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
8.5g
13%
Saturated Fat
0.625g
3%
Trans Fat
-
Polyunsaturated Fat
1.109g
Monounsaturated Fat
6.391g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.34g
1%
Dietary Fiber
1.4g
5%
Sugars
0.61g
Protein
2.09g
Vitamin D
-
Calcium
16mg
2%
Iron
0.66mg
4%
Potassium
95mg
3%
Vitamin A
3IU
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (81%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
8.5g
Carbs
2.34g
Protein
2.09g
There are 88 calories in 1 10 nuts serving of Hazelnuts Filberts.
Calorie breakdown: 81% fat, 10% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 10 nuts serving 88
1 oz 178
1 cup ground 471
100 g 628
1 cup chopped 722
1 cup whole 848

Related Types of Nuts:

Almonds
Pecan Nuts
Walnuts
Oil Roasted Cashew Nuts
Peanuts
Mixed Nuts
  view more nuts nutritional info

See Also:

Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added)
Trader Joe's Large Hazelnuts
Diamond of California Chopped Hazelnuts
Hazelnuts or Filberts Nuts
Ritter Sport Dark Chocolate with Whole Hazelnuts
  view more results
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