| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size: 1 oz of boneless (yield after cooking)
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| Amount Per Serving |
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Calories from Fat 9
Calories 30
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| % Daily Values* |
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Total Fat
1.01g
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2% |
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Saturated Fat
0.19g
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1% |
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Polyunsaturated Fat
0.306g
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Monounsaturated Fat
0.385g
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Cholesterol
18mg
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6% |
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Sodium
94mg
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4% |
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Potassium
68mg
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Total Carbohydrate
0.09g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.02g
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Protein
4.92g
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| Vitamin A
1% |
Vitamin C
1% |
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Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (31%)
Protein (68%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
1.01g
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Carbs
0.09g
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Protein
4.92g
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| There are 30 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Whiting. |
| Calorie breakdown: 31% fat, 1% carbs, 68% protein. |
Common Serving Sizes:
Related Types of Fish:
See Also:
Contains these Ingredients:
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21 g Whiting (fish) (mixed species)
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1 g Lemon juice
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1 g Margarine (regular, 80% fat with salt, stick)
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0 g Salt
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