Food database and calorie counter Source: Generic

Dried Tuna

Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
2.57g
4%
Saturated Fat
0.66g
3%
Trans Fat
-
Polyunsaturated Fat
0.752g
Monounsaturated Fat
0.84g
Cholesterol
20mg
7%
Sodium
21mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.25g
Vitamin D
-
Calcium
4mg
0%
Iron
0.53mg
3%
Potassium
132mg
4%
Vitamin A
917IU
18%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
76
Fat
2.57g
Carbs
0g
Protein
12.25g
There are 76 calories in 1 cup, NFS of Dried Tuna.
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 51
1 cup, NFS 76
100 g 180

Related Types of Tuna:

Yellowfin Tuna (Fish)
Baked or Broiled Tuna
Tuna in Water (Canned)
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
Bluefin Tuna (Fish)
  view more tuna nutritional info

Related Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Fish
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Bumble Bee Sun-Dried Tomato & Basil Seasoned Tuna Medley
Bumble Bee Sun-Dried Tomato & Basil Seasoned Tuna with Crackers
Fried Floured or Breaded Tuna
Tuna
Cooked Tuna
  view more results

Contains these Ingredients:

42 g Bluefin tuna (fish)
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