| Food database and calorie counter |
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Fried Floured or Breaded Porgy
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
0.869g
4%
Trans Fat
-
Polyunsaturated Fat
1.263g
Monounsaturated Fat
1.524g
Cholesterol
24mg
8%
Sodium
170mg
7%
Total Carbohydrate
3.93g
1%
Dietary Fiber
0.2g
1%
Sugars
0.39g
Protein
6.01g
Vitamin D
-
Calcium
23mg
2%
Iron
0.45mg
2%
Potassium
90mg
2%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (48%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
4.01g
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Carbs
3.93g
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Protein
6.01g
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| There are 77 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Porgy. |
| Calorie breakdown: 48% fat, 21% carbs, 32% protein. |
Common Serving Sizes:
Related Types of Fish:
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