Food database and calorie counter Source: Generic

Fried Battered Perch

Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
8.9g
11%
Saturated Fat
1.899g
9%
Trans Fat
-
Polyunsaturated Fat
2.53g
Monounsaturated Fat
3.829g
Cholesterol
104mg
35%
Sodium
126mg
5%
Total Carbohydrate
7.5g
3%
Dietary Fiber
0.2g
1%
Sugars
0.45g
Protein
20.25g
Vitamin D
-
Calcium
102mg
8%
Iron
1.38mg
8%
Potassium
286mg
6%
Vitamin A
10mcg
1%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
195
Fat
8.9g
Carbs
7.5g
Protein
20.25g
There are 195 calories in 4 ounces of boneless (yield after cooking) Fried Battered Perch.
Calorie breakdown: 42% fat, 16% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 cubic inch boneless 31
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 34
1 oz boneless (yield after cooking) 49
1 oz boneless 51
1 fillet (4-1/4" x 2-1/2" x 3/8") 103
100 g 181
1 tilapia fillet 206
1 cup flaked 246

Related Types of Fish:

Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Fried Floured or Breaded Perch
Fried Battered Ocean Perch
Baked Breaded or Battered Perch
Fried Battered Conch
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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