| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
8.9g
11%
Saturated Fat
1.899g
9%
Trans Fat
-
Polyunsaturated Fat
2.53g
Monounsaturated Fat
3.829g
Cholesterol
104mg
35%
Sodium
126mg
5%
Total Carbohydrate
7.5g
3%
Dietary Fiber
0.2g
1%
Sugars
0.45g
Protein
20.25g
Vitamin D
-
Calcium
102mg
8%
Iron
1.38mg
8%
Potassium
286mg
6%
Vitamin A
10mcg
1%
Vitamin C
1.4mg
2%
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
195
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Fat
8.9g
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Carbs
7.5g
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Protein
20.25g
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| There are 195 calories in 4 ounces of boneless (yield after cooking) Fried Battered Perch. |
| Calorie breakdown: 42% fat, 16% carbs, 42% protein. |
Common Serving Sizes:
Related Types of Fish:
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