Food database and calorie counter Source: Generic

Salmon

Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
6.72g
9%
Saturated Fat
1.429g
7%
Trans Fat
-
Polyunsaturated Fat
2.259g
Monounsaturated Fat
2.42g
Cholesterol
51mg
17%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.52g
Vitamin D
-
Calcium
41mg
3%
Iron
0.64mg
4%
Potassium
480mg
10%
Vitamin A
34mcg
4%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
166
Fat
6.72g
Carbs
0g
Protein
24.52g
There are 166 calories in 4 ounces of boneless Salmon.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 41
100 g 146
1 cup, NFS 242

Related Types of Salmon:

Wild Atlantic Salmon
Pink Salmon
Atlantic Salmon (Farmed)
Canned Salmon
Baked or Broiled Salmon
  view more salmon nutritional info

Related Types of Fish:

Mahi Mahi
Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Cooked Salmon
World Catch Wild Salmon
Great Value Wild Salmon Fillets
Kirkland Signature Atlantic Salmon
Ruby Tuesday Grilled Salmon
  view more results
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