Food database and calorie counter  

Salmon

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.357g
2%
Trans Fat
-
Polyunsaturated Fat
0.565g
Monounsaturated Fat
0.605g
Cholesterol
13mg
4%
Sodium
13mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.13g
Vitamin D
-
Calcium
10mg
1%
Iron
0.16mg
1%
Potassium
120mg
3%
Vitamin A
9mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

Salmon Salmon Salmon
view more photos

Nutrition summary:

Calories
41
Fat
1.68g
Carbs
0g
Protein
6.13g
There are 41 calories in 1 ounce of boneless Salmon.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 41
100 g 146

Related Types of Salmon:

Canned Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
  view more salmon nutritional info

Related Types of Fish:

Mahi Mahi
Fish
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info

See Also:

Trader Joe's Wild Alaskan Sockeye Salmon
Smoked Salmon
Kirkland Signature Farm Raised Atlantic Salmon
Chicken of the Sea Premium Wild-Caught Pink Salmon (70g)
No Name Original Salmon Fillets
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.