Food database and calorie counter Source: Generic

Steamed or Poached Shark

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.269g
1%
Trans Fat
-
Polyunsaturated Fat
0.348g
Monounsaturated Fat
0.526g
Cholesterol
15mg
5%
Sodium
21mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.11g
Vitamin D
-
Calcium
10mg
1%
Iron
0.24mg
1%
Potassium
40mg
1%
Vitamin A
54IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: dogfish; grayfish
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
1.31g
Carbs
0g
Protein
6.11g
There are 38 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Shark.
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone of 18
1 oz, with bone (yield after cooking, bone removed) 25
1 cubic inch boneless 28
1 oz, with bone (yield after bone removed) 31
1 oz boneless (yield after cooking) 38
1 oz boneless 47
100 g 165
1 cup flaked 224

Related Types of Seafood:

Clams
Mussels
Crab
Shrimp
Lobster
Octopus
  view more seafood nutritional info

See Also:

Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Mussels
Steamed or Poached Smelt
  view more results

Contains these Ingredients:

23 g Shark (mixed species)
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