| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
5.71g
7%
Saturated Fat
1.171g
6%
Trans Fat
-
Polyunsaturated Fat
1.513g
Monounsaturated Fat
2.289g
Cholesterol
65mg
22%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.56g
Vitamin D
-
Calcium
43mg
3%
Iron
1.06mg
6%
Potassium
172mg
4%
Vitamin A
75mcg
8%
Vitamin C
0mg
0%
Note:
Includes: dogfish; grayfish
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
165
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Fat
5.71g
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Carbs
0g
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Protein
26.56g
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| There are 165 calories in 100 grams of Steamed or Poached Shark. |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Common Serving Sizes:
Related Types of Seafood:
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