| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.269g
1%
Trans Fat
-
Polyunsaturated Fat
0.348g
Monounsaturated Fat
0.526g
Cholesterol
15mg
5%
Sodium
21mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.11g
Vitamin D
-
Calcium
10mg
1%
Iron
0.24mg
1%
Potassium
40mg
1%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
Note:
Includes: dogfish; grayfish
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
38
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Fat
1.31g
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Carbs
0g
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Protein
6.11g
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| There are 38 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Shark. |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Common Serving Sizes:
Related Types of Seafood:
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